Solo Training

Over 180 lessons and over 7 hours of video content

For years I have had students contact me online asking me questions about our FMA training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.
Now in 2020 it seems that the time is right.

The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.

The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!

We've finally put together a course for training at home or without a training partner.

In this course we'll take a look at:
Warming up
Stretching
Footwork
Punches and Hand Skills
Kicking
Speed Drills
Combination Drills
Single Stick
Double Stick
Long Staff
Knife
Karambit
All Without a Partner!

This course is not finished but we are making it available to you early so that you can get started training during these trying times.

We will keep adding to it this week and it currently contains over 150 lessons and almost 7 hours of video content. About 100 will be new and the rest will come from the DFA Kali courses.