Putting Power into the Strike | DFA Kali

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DFA Kali - Level 5 (intermediate)

Lock Flow #3

Lock Flow #3 (empty hand) (5:06)

Single Stick - Middle Range

The Abiniko or Fan Strike (6:01)
Chain Block (6:34)
Solo Strikes and Blocks (3:32)
Putting Power into the Strike (1:57)
Blocking Variations (5:49)

Stick Drills

Block and Counter Strike (4:45)
Blocking and Striking at Full Speed (4:41)
Block then Abiniko Strike - part 1 (3:36)
Block then Abiniko Strike - part 2 (3:29)
Block, Counter-strike and Punch (4:24)
Block, Counter-strike and Kick (5:50)
Block, Counter-strike, Re-Counter with Impact strike (5:18)
Block, Counter-strike, Re-Counter with Punyo (6:55)

Stick Choke Flow Drill

Stick Chokes - 8 Count Flow (12:14)
Stick Chokes and Discussion (3:51)
Application #1 (1:31)
Application #2 (1:38)
Application #3 (1:21)
Application #4 (1:35)
Application #5 (2:00)
Application #6 (2:55)

PDF's

Curriculum for Level 5
Certificate of Completion
Stick Chokes

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Putting Power into the Strike

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