First Section - Basics
Stick Angles and Blocks - Long Range
Training Drills - Long Range
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Drill #1 (Abecedario or ABC's) (2:42)
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Drill #2 (Abecedario) (3:03)
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Drill #3 (Abecedario) (4:23)
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Drill #4 - Equis (X-strike) Drill (4:24)
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Drill #5 - Blocking Angles 1 & 2 (3:44)
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Drill #6 - Blocking Angles 2 & 7 (3:00)
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Drill #7 - Blocking Angles 1, 4 & 8 (3:27)
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Abiniko (Fan) Strike (6:01)
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Disarms & Locks (7:59)
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Quiz #3
Beginning Stick Sparring
Single Stick - Middle Range
A Closer Look at a few Basic Maneuvers
Single Stick Drills - Middle Range
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Block and Counterstrike (4:24)
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Blocking and Striking at Full Speed (4:41)
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Block then Abiniko Strike - part 1 (3:36)
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Block then Abiniko Strike - part 2 (3:29)
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Block, Counterstrike and Punch (4:24)
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Block, Counterstrike and Kick (5:50)
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Block, Counterstrike and re-counter with Impact Strike (5:18)
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Block, Counterstrike and Re-counter with Punyo Strike (6:55)
Single Stick Choke Flow Drill
Stick Locks
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Lock #1 - Armbar (angle #1 attack) (3:07)
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Lock #2 - Wrist Lock (angle #1 attack) (2:37)
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Lock #3 - Wrist Lock (angle #2 attack) (1:59)
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Lock #4 - Wrist Lock (angle #2 attack) (2:04)
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Lock #5 - Wrist/Shoulder Lock (angle #1 attack) (2:34)
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Lock #6 - Wrist/Shoulder Lock (angle #2 attack) (2:33)
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Lock #7 - Elbow Lock (angle #1 attack) (3:23)
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Lock #8 - Elbow Lock (angle #1 attack) (2:04)
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Lock #9 - Elbow Lock (angle #1 attack) (3:58)
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Lock #10 - Elbow Lock (angle #2 attack) (4:20)
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Lock #11 - Elbow Lock (angle #1 attack) (3:50)
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Lock #12 - Elbow Lock (angle #2 attack) (3:55)
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Lock #13 - Shoulder Lock with Choke (angle #1 attack) (2:40)
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Lock #14 - Triangle Choke (angle #1 attack) (2:21)
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Lock #15 - Triangle Choke (angle #2 attack) (1:51)
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Lock #16 - Re-counter to Triangle Choke (angle #1 attack) (2:05)
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Lock #17 - Re-counter to Elbow Lock (angle #2 attack) (3:33)
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Lock #18 - Finger Locks 1 - 4 (7:30)
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Tactical Baton and usage (2:21)
Ground Work
Single Stick Form/Kata/Set
