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Single Stick Mastery
First Section - Basics
Welcome (2:33)
FMA History (4:35)
Salute/Bow (1:37)
Warming up with the Stick (4:12)
Tire Station (10:49)
Quiz #1
Footwork
Forward Angle (4:43)
Reverse Angle (1:25)
Six Point Stepping (2:40)
Quiz #2
Stick Angles and Blocks - Long Range
Nine Striking Angles (7:55)
Long Range Blocking (5:40)
Training Drills - Long Range
Drill #1 (Abecedario or ABC's) (2:42)
Drill #2 (Abecedario) (3:03)
Drill #3 (Abecedario) (4:23)
Drill #4 - Equis (X-strike) Drill (4:24)
Drill #5 - Blocking Angles 1 & 2 (3:44)
Drill #6 - Blocking Angles 2 & 7 (3:00)
Drill #7 - Blocking Angles 1, 4 & 8 (3:27)
Abiniko (Fan) Strike (6:01)
Disarms & Locks (7:59)
Quiz #3
Beginning Stick Sparring
Attacking Drill #1 - Angles #1 and #2 (4:33)
Attacking Drill #2 - Combination Angles #1 and #2 (4:41)
Attacking Drill #3 - Combination Angles #3 and #1 (4:41)
Attacking Drill #4 - Combination Angles #3 and #2 (5:01)
Single Stick - Middle Range
Blocking Angles 1 - 4 (3:51)
Blocking Angles 5 - 8 (3:26)
Snake Disarm - part 1 (6:04)
Snake Disarm - part 2 (4:29)
Blocking Variations (5:49)
Solo Strike Training (3:32)
Solo Training on the Tire Station (13:01)
A Closer Look at a few Basic Maneuvers
Chain Blocking (6:34)
Putting Power into Your Strikes (1:57)
Single Stick Drills - Middle Range
Block and Counterstrike (4:24)
Blocking and Striking at Full Speed (4:41)
Block then Abiniko Strike - part 1 (3:36)
Block then Abiniko Strike - part 2 (3:29)
Block, Counterstrike and Punch (4:24)
Block, Counterstrike and Kick (5:50)
Block, Counterstrike and re-counter with Impact Strike (5:18)
Block, Counterstrike and Re-counter with Punyo Strike (6:55)
Single Stick Choke Flow Drill
Stick Chokes 1 - 8 (12:14)
Stick Flow and Discussion (3:51)
Application #1 (1:31)
Application #2 (1:38)
Application #3 (1:21)
Application #4 (1:35)
Application #5 (2:00)
Application #6 (2:55)
Stick Locks
Lock #1 - Armbar (angle #1 attack) (3:07)
Lock #2 - Wrist Lock (angle #1 attack) (2:37)
Lock #3 - Wrist Lock (angle #2 attack) (1:59)
Lock #4 - Wrist Lock (angle #2 attack) (2:04)
Lock #5 - Wrist/Shoulder Lock (angle #1 attack) (2:34)
Lock #6 - Wrist/Shoulder Lock (angle #2 attack) (2:33)
Lock #7 - Elbow Lock (angle #1 attack) (3:23)
Lock #8 - Elbow Lock (angle #1 attack) (2:04)
Lock #9 - Elbow Lock (angle #1 attack) (3:58)
Lock #10 - Elbow Lock (angle #2 attack) (4:20)
Lock #11 - Elbow Lock (angle #1 attack) (3:50)
Lock #12 - Elbow Lock (angle #2 attack) (3:55)
Lock #13 - Shoulder Lock with Choke (angle #1 attack) (2:40)
Lock #14 - Triangle Choke (angle #1 attack) (2:21)
Lock #15 - Triangle Choke (angle #2 attack) (1:51)
Lock #16 - Re-counter to Triangle Choke (angle #1 attack) (2:05)
Lock #17 - Re-counter to Elbow Lock (angle #2 attack) (3:33)
Lock #18 - Finger Locks 1 - 4 (7:30)
Tactical Baton and usage (2:21)
Ground Work
Stick Choke #1 (2:38)
Stick Choke #2 (2:25)
Stick Choke #3 (2:55)
Stick Choke #4 (3:42)
Stick Choke #5 (2:45)
Single Stick Form/Kata/Set
Single Stick Form - 1st half (4:08)
Single Stick Form - 2nd half (4:10)
Single Stick Form Application - 1st half (2:19)
Single Stick Form Application - 2nd half (2:36)
PDF's
Single Stick Curriculum
Certificate of Completion (.jpg)
Certificate of Completion (pdf)
Lock #12 - Elbow Lock (angle #2 attack)
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