This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Single Stick Mastery
First Section - Basics
Welcome (2:33)
FMA History (4:35)
Salute/Bow (1:37)
Warming up with the Stick (4:12)
Tire Station (10:49)
Quiz #1
Footwork
Forward Angle (4:43)
Reverse Angle (1:25)
Six Point Stepping (2:40)
Quiz #2
Stick Angles and Blocks - Long Range
Nine Striking Angles (7:55)
Long Range Blocking (5:40)
Training Drills - Long Range
Drill #1 (Abecedario or ABC's) (2:42)
Drill #2 (Abecedario) (3:03)
Drill #3 (Abecedario) (4:23)
Drill #4 - Equis (X-strike) Drill (4:24)
Drill #5 - Blocking Angles 1 & 2 (3:44)
Drill #6 - Blocking Angles 2 & 7 (3:00)
Drill #7 - Blocking Angles 1, 4 & 8 (3:27)
Abiniko (Fan) Strike (6:01)
Disarms & Locks (7:59)
Quiz #3
Beginning Stick Sparring
Attacking Drill #1 - Angles #1 and #2 (4:33)
Attacking Drill #2 - Combination Angles #1 and #2 (4:41)
Attacking Drill #3 - Combination Angles #3 and #1 (4:41)
Attacking Drill #4 - Combination Angles #3 and #2 (5:01)
Single Stick - Middle Range
Blocking Angles 1 - 4 (3:51)
Blocking Angles 5 - 8 (3:26)
Snake Disarm - part 1 (6:04)
Snake Disarm - part 2 (4:29)
Blocking Variations (5:49)
Solo Strike Training (3:32)
Solo Training on the Tire Station (13:01)
A Closer Look at a few Basic Maneuvers
Chain Blocking (6:34)
Putting Power into Your Strikes (1:57)
Single Stick Drills - Middle Range
Block and Counterstrike (4:24)
Blocking and Striking at Full Speed (4:41)
Block then Abiniko Strike - part 1 (3:36)
Block then Abiniko Strike - part 2 (3:29)
Block, Counterstrike and Punch (4:24)
Block, Counterstrike and Kick (5:50)
Block, Counterstrike and re-counter with Impact Strike (5:18)
Block, Counterstrike and Re-counter with Punyo Strike (6:55)
Single Stick Choke Flow Drill
Stick Chokes 1 - 8 (12:14)
Stick Flow and Discussion (3:51)
Application #1 (1:31)
Application #2 (1:38)
Application #3 (1:21)
Application #4 (1:35)
Application #5 (2:00)
Application #6 (2:55)
Stick Locks
Lock #1 - Armbar (angle #1 attack) (3:07)
Lock #2 - Wrist Lock (angle #1 attack) (2:37)
Lock #3 - Wrist Lock (angle #2 attack) (1:59)
Lock #4 - Wrist Lock (angle #2 attack) (2:04)
Lock #5 - Wrist/Shoulder Lock (angle #1 attack) (2:34)
Lock #6 - Wrist/Shoulder Lock (angle #2 attack) (2:33)
Lock #7 - Elbow Lock (angle #1 attack) (3:23)
Lock #8 - Elbow Lock (angle #1 attack) (2:04)
Lock #9 - Elbow Lock (angle #1 attack) (3:58)
Lock #10 - Elbow Lock (angle #2 attack) (4:20)
Lock #11 - Elbow Lock (angle #1 attack) (3:50)
Lock #12 - Elbow Lock (angle #2 attack) (3:55)
Lock #13 - Shoulder Lock with Choke (angle #1 attack) (2:40)
Lock #14 - Triangle Choke (angle #1 attack) (2:21)
Lock #15 - Triangle Choke (angle #2 attack) (1:51)
Lock #16 - Re-counter to Triangle Choke (angle #1 attack) (2:05)
Lock #17 - Re-counter to Elbow Lock (angle #2 attack) (3:33)
Lock #18 - Finger Locks 1 - 4 (7:30)
Tactical Baton and usage (2:21)
Ground Work
Stick Choke #1 (2:38)
Stick Choke #2 (2:25)
Stick Choke #3 (2:55)
Stick Choke #4 (3:42)
Stick Choke #5 (2:45)
Single Stick Form/Kata/Set
Single Stick Form - 1st half (4:08)
Single Stick Form - 2nd half (4:10)
Single Stick Form Application - 1st half (2:19)
Single Stick Form Application - 2nd half (2:36)
PDF's
Single Stick Curriculum
Certificate of Completion (.jpg)
Certificate of Completion (pdf)
Single Stick Form - 1st half
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
