This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FMA Double Stick Mastery
Basics
FMA History (4:35)
Salute/Bow (1:37)
Stick Warm-ups (4:12)
Reverse Twirl Warm-up (5:29)
Stances (2:26)
Setting up your Tire Station for Solo Training (10:49)
Footwork
Forward Angle (4:43)
Reverse Angle Stepping (1:25)
Full Triangle Stepping (3:47)
Six Point Stepping (2:40)
Striking
Striking Angles (3:05)
Florete and Redondo (5:38)
Abiniko (Fan strike) (6:01)
Power Strikes (3:53)
Blocking
Blocks (5:07)
Double Block and Strike - Angle #1 Attack (3:41)
Double Block and Strike - Angle #2 Attack (1:36)
Three count Block and Strike - Rear Hand (4:40)
Three count Block and Strike - Lead Hand (5:27)
Cadena Real (Chain) Block (5:00)
Crossada (Crossing) Block (4:06)
Block & Strike Against Angle 8 Attack (5:28)
Block and Strike using the Rear Hand (1:46)
Blocking and Striking the Low Line (3:31)
Training Drills
Cadena Real (Chain Block) Drill (5:35)
Crossada (Crossing) Drill (2:43)
Sumbrada (Counter for Counter) (5:40)
Hubud (Tie and Untie) using the Double Sticks (8:39)
Running Attacks Drill (3:14)
Abecedario (A, B, C's) Training Drills
Abecedario Drill #1 - Angles 1 & 2 (2:42)
Abecedario Drill #2 - Angles 6 & 7 (3:28)
Abecedario Drill #3 - Angles 1, 6 & 2 (High, Low, High) (3:14)
Abecedario Drill #4 - Putting drills 1, 2 & 3 together (4:59)
Abecedario Drill #5 - Walking (3:28)
Abecedario Drill #6 - Kob Kob (1:44)
Sinawali (Weaving) Training Drills
Sinawali #1 - Four Count (4:58)
Sinawali #2 - Four Count (3:42)
Sinawali #3 - Heaven Six Count (11:33)
Sinawali #4 - Standard Six Count (12:24)
Sinawali #5 - Earth Six Count (7:05)
Sinawali #6 - Heaven/Roof Six Count (4:30)
Sinawali #7 - Heaven/Abiniko (3:48)
Sinawali #8 - Striking the Hands using the Heaven Drill (6:12)
Sinawali #9 - Heaven - Reverse Grip (5:44)
Outdoor Training (1:45)
Disarms
Disarms - part 1 (5:24)
Disarms - part 2 (4:34)
Disarms - part 3 (5:00)
Espada y Daga (Sword and Dagger)
Espada y Daga #1 - 4 count (5:16)
Espada y Daga #2 - 5 count (4:53)
Espada y Daga #3 - 6 count (heaven) (3:49)
Espada y Daga #4 - 6 count (4:58)
Espada y Daga #5 - Chain Block, 6 count (4:53)
Espada y Daga #7 - Chain Block, 7 count (High, Low, High) (7:05)
Espada y Daga #8 - Chain Block, 8 count Abiniko (5:28)
Espada y Daga #9 - Chain Block, 6 count Abiniko (3:55)
Espada y Daga #10 - Inside Deflection, 5 count (4:47)
Espada y Daga #11 - Inside Deflection 10 count (3:17)
Espada y Daga #12 - Roof Block, 9 count (4:45)
Espada y Daga #13 - Disarm, 6 count (5:12)
Espada y Daga #14 - Roof block Disarm, 6 count (4:56)
Espada y Daga #15 - Pass & Disarm, 8 count (4:47)
Espada y Daga #16 - Pass & Disarm, 8 count (9:01)
Espada y Daga #17 - Quick Release, 6 count (3:11)
Espada y Daga #18 - Strip Disarm, 6 count (3:50)
Espada y Daga #19 - Chain Block, Snake Disarm, 7 count (5:11)
Espada y Daga #20 - The Flow (6:23)
Sparring Drills
Sparring Drill #1 - Strike the Hand & Counter (3:17)
Sparring Drill #2 - Strike the Hand, Divert & Abiniko (3:13)
Sparring Drill #3 - Strike the Hand, Divert & Counter (2:52)
Sparring Drill #4 - Strike the Hand using Heaven (2:44)
Pad Drills #1 (2:10)
Pad Drills #2 (3:37)
Pad Drills #3 (1:28)
Pad Drills #4 (1:45)
Free-style Sparring (2:38)
Curriculum & Certificate printouts
Double Stick curriculum
Certificate of Completion (PDF)
Sinawali #9 - Heaven - Reverse Grip
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock