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FMA Double Stick Mastery

Basics

FMA History (4:35)
Salute/Bow (1:37)
Stick Warm-ups (4:12)
Reverse Twirl Warm-up (5:29)
Stances (2:26)
Setting up your Tire Station for Solo Training (10:49)

Footwork

Forward Angle (4:43)
Reverse Angle Stepping (1:25)
Full Triangle Stepping (3:47)
Six Point Stepping (2:40)

Striking

Striking Angles (3:05)
Florete and Redondo (5:38)
Abiniko (Fan strike) (6:01)
Power Strikes (3:53)

Blocking

Blocks (5:07)
Double Block and Strike - Angle #1 Attack (3:41)
Double Block and Strike - Angle #2 Attack (1:36)
Three count Block and Strike - Rear Hand (4:40)
Three count Block and Strike - Lead Hand (5:27)
Cadena Real (Chain) Block (5:00)
Crossada (Crossing) Block (4:06)
Block & Strike Against Angle 8 Attack (5:28)
Block and Strike using the Rear Hand (1:46)
Blocking and Striking the Low Line (3:31)

Training Drills

Cadena Real (Chain Block) Drill (5:35)
Crossada (Crossing) Drill (2:43)
Sumbrada (Counter for Counter) (5:40)
Hubud (Tie and Untie) using the Double Sticks (8:39)
Running Attacks Drill (3:14)

Abecedario (A, B, C's) Training Drills

Abecedario Drill #1 - Angles 1 & 2 (2:42)
Abecedario Drill #2 - Angles 6 & 7 (3:28)
Abecedario Drill #3 - Angles 1, 6 & 2 (High, Low, High) (3:14)
Abecedario Drill #4 - Putting drills 1, 2 & 3 together (4:59)
Abecedario Drill #5 - Walking (3:28)
Abecedario Drill #6 - Kob Kob (1:44)

Sinawali (Weaving) Training Drills

Sinawali #1 - Four Count (4:58)
Sinawali #2 - Four Count (3:42)
Sinawali #3 - Heaven Six Count (11:33)
Sinawali #4 - Standard Six Count (12:24)
Sinawali #5 - Earth Six Count (7:05)
Sinawali #6 - Heaven/Roof Six Count (4:30)
Sinawali #7 - Heaven/Abiniko (3:48)
Sinawali #8 - Striking the Hands using the Heaven Drill (6:12)
Sinawali #9 - Heaven - Reverse Grip (5:44)
Outdoor Training (1:45)

Disarms

Disarms - part 1 (5:24)
Disarms - part 2 (4:34)
Disarms - part 3 (5:00)

Espada y Daga (Sword and Dagger)

Espada y Daga #1 - 4 count (5:16)
Espada y Daga #2 - 5 count (4:53)
Espada y Daga #3 - 6 count (heaven) (3:49)
Espada y Daga #4 - 6 count (4:58)
Espada y Daga #5 - Chain Block, 6 count (4:53)
Espada y Daga #7 - Chain Block, 7 count (High, Low, High) (7:05)
Espada y Daga #8 - Chain Block, 8 count Abiniko (5:28)
Espada y Daga #9 - Chain Block, 6 count Abiniko (3:55)
Espada y Daga #10 - Inside Deflection, 5 count (4:47)
Espada y Daga #11 - Inside Deflection 10 count (3:17)
Espada y Daga #12 - Roof Block, 9 count (4:45)
Espada y Daga #13 - Disarm, 6 count (5:12)
Espada y Daga #14 - Roof block Disarm, 6 count (4:56)
Espada y Daga #15 - Pass & Disarm, 8 count (4:47)
Espada y Daga #16 - Pass & Disarm, 8 count (9:01)
Espada y Daga #17 - Quick Release, 6 count (3:11)
Espada y Daga #18 - Strip Disarm, 6 count (3:50)
Espada y Daga #19 - Chain Block, Snake Disarm, 7 count (5:11)
Espada y Daga #20 - The Flow (6:23)

Sparring Drills

Sparring Drill #1 - Strike the Hand & Counter (3:17)
Sparring Drill #2 - Strike the Hand, Divert & Abiniko (3:13)
Sparring Drill #3 - Strike the Hand, Divert & Counter (2:52)
Sparring Drill #4 - Strike the Hand using Heaven (2:44)
Pad Drills #1 (2:10)
Pad Drills #2 (3:37)
Pad Drills #3 (1:28)
Pad Drills #4 (1:45)
Free-style Sparring (2:38)

Curriculum & Certificate printouts

Double Stick curriculum
Certificate of Completion (PDF)

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