Basics
Footwork
Striking
Blocking
-
Blocks (5:07)
-
Double Block and Strike - Angle #1 Attack (3:41)
-
Double Block and Strike - Angle #2 Attack (1:36)
-
Three count Block and Strike - Rear Hand (4:40)
-
Three count Block and Strike - Lead Hand (5:27)
-
Cadena Real (Chain) Block (5:00)
-
Crossada (Crossing) Block (4:06)
-
Block & Strike Against Angle 8 Attack (5:28)
-
Block and Strike using the Rear Hand (1:46)
-
Blocking and Striking the Low Line (3:31)
Training Drills
Abecedario (A, B, C's) Training Drills
Sinawali (Weaving) Training Drills
-
Sinawali #1 - Four Count (4:58)
-
Sinawali #2 - Four Count (3:42)
-
Sinawali #3 - Heaven Six Count (11:33)
-
Sinawali #4 - Standard Six Count (12:24)
-
Sinawali #5 - Earth Six Count (7:05)
-
Sinawali #6 - Heaven/Roof Six Count (4:30)
-
Sinawali #7 - Heaven/Abiniko (3:48)
-
Sinawali #8 - Striking the Hands using the Heaven Drill (6:12)
-
Sinawali #9 - Heaven - Reverse Grip (5:44)
-
Outdoor Training (1:45)
Espada y Daga (Sword and Dagger)
-
Espada y Daga #1 - 4 count (5:16)
-
Espada y Daga #2 - 5 count (4:53)
-
Espada y Daga #3 - 6 count (heaven) (3:49)
-
Espada y Daga #4 - 6 count (4:58)
-
Espada y Daga #5 - Chain Block, 6 count (4:53)
-
Espada y Daga #7 - Chain Block, 7 count (High, Low, High) (7:05)
-
Espada y Daga #8 - Chain Block, 8 count Abiniko (5:28)
-
Espada y Daga #9 - Chain Block, 6 count Abiniko (3:55)
-
Espada y Daga #10 - Inside Deflection, 5 count (4:47)
-
Espada y Daga #11 - Inside Deflection 10 count (3:17)
-
Espada y Daga #12 - Roof Block, 9 count (4:45)
-
Espada y Daga #13 - Disarm, 6 count (5:12)
-
Espada y Daga #14 - Roof block Disarm, 6 count (4:56)
-
Espada y Daga #15 - Pass & Disarm, 8 count (4:47)
-
Espada y Daga #16 - Pass & Disarm, 8 count (9:01)
-
Espada y Daga #17 - Quick Release, 6 count (3:11)
-
Espada y Daga #18 - Strip Disarm, 6 count (3:50)
-
Espada y Daga #19 - Chain Block, Snake Disarm, 7 count (5:11)
-
Espada y Daga #20 - The Flow (6:23)
Sparring Drills
-
Sparring Drill #1 - Strike the Hand & Counter (3:17)
-
Sparring Drill #2 - Strike the Hand, Divert & Abiniko (3:13)
-
Sparring Drill #3 - Strike the Hand, Divert & Counter (2:52)
-
Sparring Drill #4 - Strike the Hand using Heaven (2:44)
-
Pad Drills #1 (2:10)
-
Pad Drills #2 (3:37)
-
Pad Drills #3 (1:28)
-
Pad Drills #4 (1:45)
-
Free-style Sparring (2:38)
Curriculum & Certificate printouts
