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Secrets of the Knife - part 1: Empty Hand Defense
FMA History & Basics
FMA History (4:35)
FMA Salute or Bow (1:37)
Attacking Angles
Nine Attacking Angles (3:09)
Footwork
Forward Angle (2:22)
Reverse Angle (1:40)
Full Triangle Step (3:47)
Six Point Stepping (1:27)
Evasion
Evading the Blade with Linear Stepping (2:28)
Evading the Blade with Angular Stepping (2:26)
Blocking
Blocking - Cross Body (5:20)
Closer look at an Angle #5 Attack (5:16)
Grabbing & Controlling (7:24)
Arm Wrenching (3:24)
Three count Blocking - Eye Jab (4:11)
Putting it all Together (2:05)
Bonus: Blocking (3:58)
Bonus: Cross-body blocking (2:29)
Angle #8 Attack Drill (vertical strike)
Angle 8 Attack - Drill 1 (4:23)
Angle 8 Attack - Drill 2 (3:09)
Angle 8 Attack - Drill 3 (2:34)
Angle 8 Attack - Drill 4 (2:36)
Angle 8 Attack - Drill 5 (4:03)
Disarms
Disarms against the Forward Grip position (10:13)
Disarms Against the Reverse Grip Position (10:57)
Bonus: Disarm #1 (4:01)
Bonus: Disarm #2 (4:00)
Knife Drills
Palasut (to scoop) #1 (4:11)
Palasut (to scoop) #2 (5:17)
Pendulum Drill #1 (Cross Body Block) (4:48)
Pendulum Drill #2 (Add Eye Jab) (4:56)
Pendulum Drill #3 (Removing Obstruction) (2:57)
Pendulum Drill #4 (Putting them Together) (2:25)
Pendulum Drill #5 (Add Left Punch) (4:46)
Knife Flow Drill #1 (8:27)
Knife Flow Drill #2 - Return to Sender (8:05)
Knife Flow Drill #3 - Takedowns (3:17)
HuBud with Knife - part 1 (5:20)
HuBud with Knife - part 2 (4:28)
Pad Drill #1 (1:19)
Pad Drill #2 (2:00)
Pad Drill #3 (2:12)
Takedown Flow Drill Applications
Takedown #1 - Wrist Flex (2:36)
Takedown #2 - Arm Bar (1:50)
Takedown #3 - Figure Four (1:51)
Takedown #4, 5 & 6 - Arm Drag (3:47)
Angle 8 Attack - Disarm with Counter Attack (Reverse Grip)
Angle 8 Attack - Disarm and Counter #1 (3:22)
Angle 8 Attack - Disarm and Counter #2 (4:13)
Angle 8 Attack - Disarm and Counter #3 (3:52)
Angle 8 Attack - Disarm and Counter #4 (3:32)
Angle 8 Attack - Disarm and Counter #5 (5:17)
Angle 8 Attack - Disarm and Counter #6 (3:45)
Angle 8 Attack - Disarm and Counter #7 (6:44)
Street Hold-up Scenarios
Street Hold up - Scenario #1 (2:37)
Street Hold up - Scenario #2 (2:27)
Street Hold up - Scenario #3 (4:01)
Street Hold up - Scenario #4 (4:22)
Street Hold up - Scenario #5 (3:55)
Street Hold up - Scenario #6 (5:19)
Street Hold up - Scenario #7 (4:06)
Ground Fighting
Drill #1 - Throat Jab (2:22)
Drill #2 - Groin Strike (1:36)
Drill #3 - Combine Strikes & add Leg Cut (1:18)
Drill #4 - Combine Attacks & Disarm preparation (2:43)
Ground Fighting - Disarms #1 & #2 (3:25)
Ground Fighting - Disarm #3 (3:18)
Ground Fighting - Disarm #4 (2:47)
Ground Fighting- #5 Random Disarms (3:09)
PDF's
Certificate of Completion
Curriculum
Forward Angle
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