Footwork
Footwork Drills
Basics - Punching & Hand Attacks
-
Jab - part 1 (6:57)
-
Jab - part 2 (3:24)
-
Jab - part 3 (Vertical Punch) (3:40)
-
Hook Punch (3:24)
-
Uppercut/Shovel Hook (1:42)
-
The Cross (6:53)
-
Basic Bag and Pad work #1 (6:46)
-
Basic Bag and Pad work #2 (8:13)
-
Slap - Long Range (3:35)
-
Slap - Short Range (2:53)
-
Hammer Fist Drill (3:32)
-
Hammer Fist Drill Application #1 (3:30)
-
Hammer Fist Drill Application #2 (2:44)
-
Hammer Fist Drill - Solo Training (1:33)
-
Eye Jab/Flick (2:30)
-
The Hack (1:57)
Basics - Kicking
Basics - Ground Kicks
Basics - Knees and Elbows
Basic Offensive Focus Pad Drills - Punching - SECTION 2
Basic Offensive Focus Pad Drills - Punching & Kicking
-
Jab/Cross/Hook/Knee/Knee (3:17)
-
Jab/Cross/Elbow/Knee/Kick (1:27)
-
Front Kick/Shin Kick/Cross/Hook/Cross (2:54)
-
Jab/Cross/Hook/Push/Shin Kick (3:07)
-
Shin Kick Drill #1 - Rear Kick/Cross/Hook/Cross/Rear Kick (2:18)
-
Shin Kick Drill #2 - Rear Kick/Cross/Hook/Cross/Switch Kick (2:00)
-
Shin Kick Drill #3 - Switch Kick/Cross/Hook/Cross/Rear Kick (2:55)
-
Shin Kick Drill #4 - Switch Kick/Cross/Hook/Cross/Switch Kick (5:34)
-
Side Kick, Cross, Hook, Cross (2:19)
Kicking Drills - Focus Pad Training
Blocking the JAB
Blocking the HOOK
Blocking the SHOVEL HOOK
Basics - Blocking Kicks
Jab Training Drills - SECTION 3
Hook Training Drills
Stop Hits
Stop Kicks
Muscle Destructions - Guntings
Finger Jabs
Basic Trapping
-
Basic Trapping #1 - Left Hand (3:38)
-
Basic Trapping #2 - Left Hand (3:26)
-
Basic Trapping #3 - Left Hand (2:19)
-
Basic Trapping #4 - Left Hand (2:13)
-
Basic Trapping #5 - Right Hand (2:10)
-
Basic Trapping #6 - Right Hand (3:19)
-
Basic Trapping #7 - Right Hand (2:25)
-
Basic Trapping #8 - Right Hand (3:27)
-
Basic Combination Trapping #1 (2:28)
-
Basic Combination Trapping #2 (2:51)
-
Basic Combination Trapping #3 (4:10)
Intermediate Trapping - Adding Destructions
Hubud - Tie and Untie
-
Beginning/Basic Hubud (5:27)
-
Three Count Hubud - part 1 (1:52)
-
Three Count Hubud - part 2 (2:40)
-
Three Count Hubud - part 3 (3:17)
-
Standard Hubud 4 Count - Outside (2:56)
-
Standard Hubud 4 Count - Inside (1:56)
-
Standard Hubud 4 Count - Combining Inside & Outside (5:35)
-
Applying Locks in the Hubud Flow (5:12)
-
Hubud for the HOOK Punch #1 (1:31)
-
Hubud for the HOOK Punch #2 (1:50)
-
Hubud for the HOOK Punch #3 (2:38)
-
Hubud for the HOOK Punch #4 (1:58)
-
Hubud for the HOOK Punch #5 (2:32)
Entering Drills
Focus Pad Drills against the JAB
Empty Hand Against the Jab - Basic
-
Jab Drill #1 (1:21)
-
Jab Drill #2 (2:01)
-
Jab Drill #3 (1:55)
-
Jab Drill #4 (2:29)
-
Jab Drill #5 (2:25)
-
Jab Drill #6 (6:22)
-
Jab Drill #7 (4:05)
-
Jab Drill #8 (4:53)
-
Jab Drill #9 (3:43)
-
Jab Drill #10 (2:59)
-
Jab Drill #11 (4:55)
-
Jab Drill #12 (4:51)
-
Jab Drill #13 (6:04)
-
Jab Drill #14 (4:21)
-
Jab Drill #15 (4:16)
Empty Hand Against the Jab/Cross Attack - Intermediate
Defensive - Jab/Cross Attack working with Focus Pads
Dumog Basics - SECTION 4
Dumog Drills
Dumog Fighting Counters
-
Fighting Drill #1 (2:50)
-
Fighting Drill #2 (5:02)
-
Fighting Drill #3 (5:17)
-
Fighting Drill #4 (4:07)
-
Fighting Drill #5 (3:43)
-
Fighting Drill #6 (3:37)
-
Fighting Drill #7 (3:47)
-
Fighting Drill #8 (3:40)
-
Fighting Drill #9 (3:12)
-
Fighting Drill #10 (4:32)
-
Fighting Drill #11 (2:06)
-
Fighting Drill #12 (1:30)
-
Fighting Drill #13 (5:25)
-
Fighting Drill #14 (2:03)
Street Applications - Defense against the JAB/CROSS - SECTION 5
-
Street Application against the Jab #1 (3:14)
-
Street Application against the Jab #2 (3:32)
-
Street Application against the Jab #3 (2:22)
-
Street Application against the Jab #4 (3:18)
-
Street Application against the Jab/Cross #1 (2:39)
-
Street Application against the JAB/CROSS #2 (1:09)
-
Street Application against the JAB/CROSS #3 (3:18)
-
Street Application against the JAB/CROSS #4 (2:39)
-
Street Application against the JAB/CROSS #5 (4:36)
-
Street Application against the JAB/CROSS #6 (2:52)
Street Applications - Takedowns against the HOOK Punch
Street Applications - Defense against the HOOK Punch
-
Counters against the Hook #1 (3:17)
-
Counters against the Hook #2 (5:32)
-
Counters against the Hook #3 (2:51)
-
Counters against the Hook #4 (3:09)
-
Counters against the Hook #5 (3:22)
-
Counters against the Hook #6 (4:33)
-
Counters against the Hook #7 (2:35)
-
Counters against the Hook #8 (2:55)
-
Counters against the Hook #9 (2:11)
-
Counters against the Hook #10 (1:42)
-
Counters against the Hook #11 (1:52)
Street Applications - Defense against the JAB/CROSS/HOOK Punch
-
Counters against the JAB/CROSS/HOOK #1 (1:47)
-
Counters against the JAB/CROSS/HOOK #2 (1:49)
-
Counters against the JAB/CROSS/HOOK #3 (1:19)
-
Counters against the JAB/CROSS/HOOK #4 (1:52)
-
Counters against the JAB/CROSS/HOOK #5 (2:17)
-
Counters against the JAB/CROSS/HOOK #6 (3:01)
-
Counters against the JAB/CROSS/HOOK #7 (1:35)
-
Counters against the JAB/CROSS/HOOK #8 (2:41)
Street Applications - Defense against the DOUBLE HOOK Punch
