This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Panantukan (Filipino Dirty Boxing)
SECTION 1
History of the Filipino Martial Arts (4:35)
Salute (1:37)
Footwork
Forward Angle (4:43)
Reverse Angle (1:25)
Full Triangle (3:47)
Six Point (3:10)
Hourglass (3:00)
Fake (5:11)
Stepping/Trapping the Foot (4:22)
Forward Angle with Pivot (3:03)
Footwork Drills
Drill #1 - Parry, Block, Elbow Triceps (6:10)
Drill #2 - Parry, Block, Elbow Biceps (5:50)
Drill #3 - Parry, Block, Elbow Triceps & Biceps (4:40)
Split Entry (4:47)
Split Entry, Hammer Fist Strike (3:42)
Split Entry, Hammer Fist, Hack (5:59)
Eye Wipe Drill #1 (2:32)
Eye Wipe Drill #2 (2:47)
Basics - Punching & Hand Attacks
Jab - part 1 (6:57)
Jab - part 2 (3:24)
Jab - part 3 (Vertical Punch) (3:40)
Hook Punch (3:24)
Uppercut/Shovel Hook (1:42)
The Cross (6:53)
Basic Bag and Pad work #1 (6:46)
Basic Bag and Pad work #2 (8:13)
Slap - Long Range (3:35)
Slap - Short Range (2:53)
Hammer Fist Drill (3:32)
Hammer Fist Drill Application #1 (3:30)
Hammer Fist Drill Application #2 (2:44)
Hammer Fist Drill - Solo Training (1:33)
Eye Jab/Flick (2:30)
The Hack (1:57)
Basics - Kicking
Front Kick (6:37)
Side Kick (3:41)
Shin Kick (3:38)
Toe Kick (6:17)
Heel Kick (1:43)
Toe Kick Combinations (2:18)
Basics - Ground Kicks
Ground Kicking Drill (6:52)
Front Kick - Ground (1:42)
Side Kick - Ground (2:52)
Round Kick - Ground (3:08)
Basics - Knees and Elbows
Elbow Strikes (7:18)
Knee Strikes - part 1 (3:24)
Knee Strikes - part 2 (3:24)
Four Elbow Drills (5:03)
Multiple Elbow Striking #1 (2:18)
Multiple Elbow Striking #2 (1:25)
Multiple Elbow Striking #3 (2:05)
Basic Offensive Focus Pad Drills - Punching - SECTION 2
Jab/Cross (3:02)
Jab...Jab/Cross (3:05)
Jab/Cross/Hook (2:36)
Jab/Cross/Hook/Hook (2:21)
Jab/Cross/Elbow/Elbow (1:04)
Jab/Cross/Hook/Hook/Uppercut/Uppercut (2:10)
Random Punching (3:58)
Jab/Cross/Slap (3:20)
Jab, Cross, Body Hook, Body Hook, Slap (3:52)
Basic Offensive Focus Pad Drills - Punching & Kicking
Jab/Cross/Hook/Knee/Knee (3:17)
Jab/Cross/Elbow/Knee/Kick (1:27)
Front Kick/Shin Kick/Cross/Hook/Cross (2:54)
Jab/Cross/Hook/Push/Shin Kick (3:07)
Shin Kick Drill #1 - Rear Kick/Cross/Hook/Cross/Rear Kick (2:18)
Shin Kick Drill #2 - Rear Kick/Cross/Hook/Cross/Switch Kick (2:00)
Shin Kick Drill #3 - Switch Kick/Cross/Hook/Cross/Rear Kick (2:55)
Shin Kick Drill #4 - Switch Kick/Cross/Hook/Cross/Switch Kick (5:34)
Side Kick, Cross, Hook, Cross (2:19)
Kicking Drills - Focus Pad Training
Front Kick - Sets of Three (3:30)
Shin Kick - Sets of Three (2:14)
Toe Kick - Sets of Three (1:17)
Pendulum Kick - Sets of Three (1:41)
Double Pendulum Kick (2:17)
Stomp Kick - Sets of Three (1:49)
Blocking the JAB
Parry - Blocking the Punch (5:45)
Slip - Blocking the Punch (4:19)
Shoulder Roll - Blocking the Punch (2:57)
Blocking the HOOK
Stop Hit - Blocking the Punch (2:41)
High Cover - Blocking the Punch (5:56)
HIgh Cover #2 (2:54)
Low Cover - Blocking the Punch (2:55)
Bob and Weave - Blocking the Punch (5:06)
Bob and Weave #2 (1:16)
Blocking the SHOVEL HOOK
Uppercut/Shovel Hook - Blocking the Punch (3:47)
Basics - Blocking Kicks
Blocking the FRONT Kick (4:26)
Blocking the SIDE Kick (3:52)
Blocking the SHIN Kick #1 (1:57)
Blocking the SHIN Kick #2 (1:16)
Blocking the SHIN Kick #3 (1:58)
Blocking the SHIN Kick #4 (2:38)
Jab Training Drills - SECTION 3
Parry and Counter (1:39)
Jab - in Sets of Three (2:38)
Hand Speed Drills #1 (5:25)
Hand Speed Drills #2 (5:27)
Parrying when they Fake the Jab #1 (1:30)
Parrying when they Fake the Jab #2 (2:03)
Hook Training Drills
Hook and Counter Attack #1 (1:26)
Hook Punch - Cover Drill #1 (4:16)
Hook Punch - Cover Drill #2 (3:55)
Multiple Blocks for the HOOK Drill #1 (2:43)
Multiple Blocks for the HOOK Drill #2 (2:29)
Stop Hits
Stop Hit - Blocking the PUNCH (2:41)
Stop Kicks
Oblique Kick (1:58)
Side Kick (1:25)
Double Side Kick (0:47)
Side Kick, Toe Kick (1:02)
Stop Kick, Backfist (1:39)
Stop Kick, Backfist, Grab/Punch (2:13)
Stop Kick Training (2:11)
Muscle Destructions - Guntings
Destructions for the JAB punch (5:01)
Destructions for the HOOK Punch (2:43)
HOOK - Elbow Destruction Drill (2:31)
Destruction Applications (1:01)
Passing, Scooping and Arm Wrenching (4:27)
Arm Wrenching (4:04)
Wedge Drill - part 1 (2:24)
Wedge Drill - part 2 (1:56)
Wedge Drill - part 3 (2:12)
Finger Jabs
Finger Jab Drill #1 (1:23)
Finger Jab Drill #2 (1:50)
Finger Jab Drill #3 (1:59)
Finger Jab Drill #4 (2:48)
Finger Jab Drill #5 (3:07)
Finger Jab Drill #6 (4:31)
Finger Jab Drill #7 (2:31)
Basic Trapping
Basic Trapping #1 - Left Hand (3:38)
Basic Trapping #2 - Left Hand (3:26)
Basic Trapping #3 - Left Hand (2:19)
Basic Trapping #4 - Left Hand (2:13)
Basic Trapping #5 - Right Hand (2:10)
Basic Trapping #6 - Right Hand (3:19)
Basic Trapping #7 - Right Hand (2:25)
Basic Trapping #8 - Right Hand (3:27)
Basic Combination Trapping #1 (2:28)
Basic Combination Trapping #2 (2:51)
Basic Combination Trapping #3 (4:10)
Intermediate Trapping - Adding Destructions
Intermediate Trapping #1 (2:11)
Intermediate Trapping #2 (1:51)
Intermediate Trapping #3 (2:57)
Intermediate Trapping #4 (4:03)
Intermediate Trapping #5 (2:26)
Intermediate Trapping #6 (2:38)
Intermediate Trapping #7 (1:48)
Hubud - Tie and Untie
Beginning/Basic Hubud (5:27)
Three Count Hubud - part 1 (1:52)
Three Count Hubud - part 2 (2:40)
Three Count Hubud - part 3 (3:17)
Standard Hubud 4 Count - Outside (2:56)
Standard Hubud 4 Count - Inside (1:56)
Standard Hubud 4 Count - Combining Inside & Outside (5:35)
Applying Locks in the Hubud Flow (5:12)
Hubud for the HOOK Punch #1 (1:31)
Hubud for the HOOK Punch #2 (1:50)
Hubud for the HOOK Punch #3 (2:38)
Hubud for the HOOK Punch #4 (1:58)
Hubud for the HOOK Punch #5 (2:32)
Entering Drills
Entering Drill (Closing the Gap) #1 (1:49)
Entering Drill (Closing the Gap) #2 (4:06)
Entering Drill (Closing the Gap) #3 (1:58)
Entering Drill (Closing the Gap) #4 (1:47)
Entering Drill (Closing the Gap) #5 (1:07)
Entering Drill (Closing the Gap) #6 (3:09)
Focus Pad Drills against the JAB
Parry, Jab, Hook, Hook (2:03)
Parry, Jab, Hook, Hook, Thrust Kick (2:06)
Parry, Jab, Hook, Cross, Hook, Thrust Kick (2:31)
Parry, Inside Destruction, Hack, Knee, Elbow (3:16)
Empty Hand Against the Jab - Basic
Jab Drill #1 (1:21)
Jab Drill #2 (2:01)
Jab Drill #3 (1:55)
Jab Drill #4 (2:29)
Jab Drill #5 (2:25)
Jab Drill #6 (6:22)
Jab Drill #7 (4:05)
Jab Drill #8 (4:53)
Jab Drill #9 (3:43)
Jab Drill #10 (2:59)
Jab Drill #11 (4:55)
Jab Drill #12 (4:51)
Jab Drill #13 (6:04)
Jab Drill #14 (4:21)
Jab Drill #15 (4:16)
Empty Hand Against the Jab/Cross Attack - Intermediate
Jab/Cross Drill #1 (2:15)
Jab/Cross Drill #2 (2:37)
Jab/Cross Drill #3 (2:00)
Jab/Cross Drill #4 (1:36)
Jab/Cross Drill #5 (5:18)
Jab/Cross Drill #6 (3:24)
Jab/Cross Drill #7 (3:24)
Jab/Cross Drill #8 (3:36)
Jab/Cross Drill #9 (3:09)
Jab/Cross Drill #10 (1:27)
Defensive - Jab/Cross Attack working with Focus Pads
Drill #1 - with Focus Pads (2:41)
Drill #2 - with Focus Pads (1:44)
Drill #3 - with Focus Pads (1:29)
Drill #4 - with Focus Pads (2:15)
Drill #5 - with Focus Pads (1:55)
Drill #6 - with Focus Pads (1:09)
Dumog Basics - SECTION 4
Control Points (3:53)
Stepping (treading) on the Foot (4:22)
Arm Drags (4:59)
Arm Drag #1 (2:30)
Arm Drag #2 (2:05)
Arm Drag #3 (3:04)
Dumog Drills
Drill #1, One Hand Grab - part 1 (3:01)
Drill #1, One Hand Grab- part 2 (7:31)
Drill #2 - Maneuvering in the Tie-up Position (5:51)
Drill #3 - Trying out your Techniques (3:32)
Drill #4 - Tie-up Flow Drill (2:44)
Drill #5 - Eight-count Flow Drill (3:44)
Dumog Fighting Counters
Fighting Drill #1 (2:50)
Fighting Drill #2 (5:02)
Fighting Drill #3 (5:17)
Fighting Drill #4 (4:07)
Fighting Drill #5 (3:43)
Fighting Drill #6 (3:37)
Fighting Drill #7 (3:47)
Fighting Drill #8 (3:40)
Fighting Drill #9 (3:12)
Fighting Drill #10 (4:32)
Fighting Drill #11 (2:06)
Fighting Drill #12 (1:30)
Fighting Drill #13 (5:25)
Fighting Drill #14 (2:03)
Street Applications - Defense against the JAB/CROSS - SECTION 5
Street Application against the Jab #1 (3:14)
Street Application against the Jab #2 (3:32)
Street Application against the Jab #3 (2:22)
Street Application against the Jab #4 (3:18)
Street Application against the Jab/Cross #1 (2:39)
Street Application against the JAB/CROSS #2 (1:09)
Street Application against the JAB/CROSS #3 (3:18)
Street Application against the JAB/CROSS #4 (2:39)
Street Application against the JAB/CROSS #5 (4:36)
Street Application against the JAB/CROSS #6 (2:52)
Street Applications - Takedowns against the HOOK Punch
Takedown and Finish #1 (5:18)
Takedown and Finish #2 (3:54)
Takedown and Finish #3 (4:08)
Takedown and Finish #4 (0:52)
Takedown and Finish #5 (3:07)
Takedown and Finish #6 (4:03)
Takedown and Finish #7 (2:30)
Street Applications - Defense against the HOOK Punch
Counters against the Hook #1 (3:17)
Counters against the Hook #2 (5:32)
Counters against the Hook #3 (2:51)
Counters against the Hook #4 (3:09)
Counters against the Hook #5 (3:22)
Counters against the Hook #6 (4:33)
Counters against the Hook #7 (2:35)
Counters against the Hook #8 (2:55)
Counters against the Hook #9 (2:11)
Counters against the Hook #10 (1:42)
Counters against the Hook #11 (1:52)
Street Applications - Defense against the JAB/CROSS/HOOK Punch
Counters against the JAB/CROSS/HOOK #1 (1:47)
Counters against the JAB/CROSS/HOOK #2 (1:49)
Counters against the JAB/CROSS/HOOK #3 (1:19)
Counters against the JAB/CROSS/HOOK #4 (1:52)
Counters against the JAB/CROSS/HOOK #5 (2:17)
Counters against the JAB/CROSS/HOOK #6 (3:01)
Counters against the JAB/CROSS/HOOK #7 (1:35)
Counters against the JAB/CROSS/HOOK #8 (2:41)
Street Applications - Defense against the DOUBLE HOOK Punch
Double Hook Defense #1 (2:21)
Double Hook Defense #2 (3:45)
Double Hook Defense #3 (1:11)
Double Hook Defense #4 (1:24)
Double Hook Defense #5 (2:42)
Double Hook Defense #6 (1:16)
Double Hook Defense #7 (1:51)
PDF's
Panantukan Completion Certificate
DFA Kali Panantukan Curriculum
Parry, Jab, Hook, Cross, Hook, Thrust Kick
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
