Drill #1 - Parry, Block, Elbow Triceps | DFA Kali

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Panantukan (Filipino Dirty Boxing)

SECTION 1

History of the Filipino Martial Arts (4:35)
Salute (1:37)

Footwork

Forward Angle (4:43)
Reverse Angle (1:25)
Full Triangle (3:47)
Six Point (3:10)
Hourglass (3:00)
Fake (5:11)
Stepping/Trapping the Foot (4:22)
Forward Angle with Pivot (3:03)

Footwork Drills

Drill #1 - Parry, Block, Elbow Triceps (6:10)
Drill #2 - Parry, Block, Elbow Biceps (5:50)
Drill #3 - Parry, Block, Elbow Triceps & Biceps (4:40)
Split Entry (4:47)
Split Entry, Hammer Fist Strike (3:42)
Split Entry, Hammer Fist, Hack (5:59)
Eye Wipe Drill #1 (2:32)
Eye Wipe Drill #2 (2:47)

Basics - Punching & Hand Attacks

Jab - part 1 (6:57)
Jab - part 2 (3:24)
Jab - part 3 (Vertical Punch) (3:40)
Hook Punch (3:24)
Uppercut/Shovel Hook (1:42)
The Cross (6:53)
Basic Bag and Pad work #1 (6:46)
Basic Bag and Pad work #2 (8:13)
Slap - Long Range (3:35)
Slap - Short Range (2:53)
Hammer Fist Drill (3:32)
Hammer Fist Drill Application #1 (3:30)
Hammer Fist Drill Application #2 (2:44)
Hammer Fist Drill - Solo Training (1:33)
Eye Jab/Flick (2:30)
The Hack (1:57)

Basics - Kicking

Front Kick (6:37)
Side Kick (3:41)
Shin Kick (3:38)
Toe Kick (6:17)
Heel Kick (1:43)
Toe Kick Combinations (2:18)

Basics - Ground Kicks

Ground Kicking Drill (6:52)
Front Kick - Ground (1:42)
Side Kick - Ground (2:52)
Round Kick - Ground (3:08)

Basics - Knees and Elbows

Elbow Strikes (7:18)
Knee Strikes - part 1 (3:24)
Knee Strikes - part 2 (3:24)
Four Elbow Drills (5:03)
Multiple Elbow Striking #1 (2:18)
Multiple Elbow Striking #2 (1:25)
Multiple Elbow Striking #3 (2:05)

Basic Offensive Focus Pad Drills - Punching - SECTION 2

Jab/Cross (3:02)
Jab...Jab/Cross (3:05)
Jab/Cross/Hook (2:36)
Jab/Cross/Hook/Hook (2:21)
Jab/Cross/Elbow/Elbow (1:04)
Jab/Cross/Hook/Hook/Uppercut/Uppercut (2:10)
Random Punching (3:58)
Jab/Cross/Slap (3:20)
Jab, Cross, Body Hook, Body Hook, Slap (3:52)

Basic Offensive Focus Pad Drills - Punching & Kicking

Jab/Cross/Hook/Knee/Knee (3:17)
Jab/Cross/Elbow/Knee/Kick (1:27)
Front Kick/Shin Kick/Cross/Hook/Cross (2:54)
Jab/Cross/Hook/Push/Shin Kick (3:07)
Shin Kick Drill #1 - Rear Kick/Cross/Hook/Cross/Rear Kick (2:18)
Shin Kick Drill #2 - Rear Kick/Cross/Hook/Cross/Switch Kick (2:00)
Shin Kick Drill #3 - Switch Kick/Cross/Hook/Cross/Rear Kick (2:55)
Shin Kick Drill #4 - Switch Kick/Cross/Hook/Cross/Switch Kick (5:34)
Side Kick, Cross, Hook, Cross (2:19)

Kicking Drills - Focus Pad Training

Front Kick - Sets of Three (3:30)
Shin Kick - Sets of Three (2:14)
Toe Kick - Sets of Three (1:17)
Pendulum Kick - Sets of Three (1:41)
Double Pendulum Kick (2:17)
Stomp Kick - Sets of Three (1:49)

Blocking the JAB

Parry - Blocking the Punch (5:45)
Slip - Blocking the Punch (4:19)
Shoulder Roll - Blocking the Punch (2:57)

Blocking the HOOK

Stop Hit - Blocking the Punch (2:41)
High Cover - Blocking the Punch (5:56)
HIgh Cover #2 (2:54)
Low Cover - Blocking the Punch (2:55)
Bob and Weave - Blocking the Punch (5:06)
Bob and Weave #2 (1:16)

Blocking the SHOVEL HOOK

Uppercut/Shovel Hook - Blocking the Punch (3:47)

Basics - Blocking Kicks

Blocking the FRONT Kick (4:26)
Blocking the SIDE Kick (3:52)
Blocking the SHIN Kick #1 (1:57)
Blocking the SHIN Kick #2 (1:16)
Blocking the SHIN Kick #3 (1:58)
Blocking the SHIN Kick #4 (2:38)

Jab Training Drills - SECTION 3

Parry and Counter (1:39)
Jab - in Sets of Three (2:38)
Hand Speed Drills #1 (5:25)
Hand Speed Drills #2 (5:27)
Parrying when they Fake the Jab #1 (1:30)
Parrying when they Fake the Jab #2 (2:03)

Hook Training Drills

Hook and Counter Attack #1 (1:26)
Hook Punch - Cover Drill #1 (4:16)
Hook Punch - Cover Drill #2 (3:55)
Multiple Blocks for the HOOK Drill #1 (2:43)
Multiple Blocks for the HOOK Drill #2 (2:29)

Stop Hits

Stop Hit - Blocking the PUNCH (2:41)

Stop Kicks

Oblique Kick (1:58)
Side Kick (1:25)
Double Side Kick (0:47)
Side Kick, Toe Kick (1:02)
Stop Kick, Backfist (1:39)
Stop Kick, Backfist, Grab/Punch (2:13)
Stop Kick Training (2:11)

Muscle Destructions - Guntings

Destructions for the JAB punch (5:01)
Destructions for the HOOK Punch (2:43)
HOOK - Elbow Destruction Drill (2:31)
Destruction Applications (1:01)
Passing, Scooping and Arm Wrenching (4:27)
Arm Wrenching (4:04)
Wedge Drill - part 1 (2:24)
Wedge Drill - part 2 (1:56)
Wedge Drill - part 3 (2:12)

Finger Jabs

Finger Jab Drill #1 (1:23)
Finger Jab Drill #2 (1:50)
Finger Jab Drill #3 (1:59)
Finger Jab Drill #4 (2:48)
Finger Jab Drill #5 (3:07)
Finger Jab Drill #6 (4:31)
Finger Jab Drill #7 (2:31)

Basic Trapping

Basic Trapping #1 - Left Hand (3:38)
Basic Trapping #2 - Left Hand (3:26)
Basic Trapping #3 - Left Hand (2:19)
Basic Trapping #4 - Left Hand (2:13)
Basic Trapping #5 - Right Hand (2:10)
Basic Trapping #6 - Right Hand (3:19)
Basic Trapping #7 - Right Hand (2:25)
Basic Trapping #8 - Right Hand (3:27)
Basic Combination Trapping #1 (2:28)
Basic Combination Trapping #2 (2:51)
Basic Combination Trapping #3 (4:10)

Intermediate Trapping - Adding Destructions

Intermediate Trapping #1 (2:11)
Intermediate Trapping #2 (1:51)
Intermediate Trapping #3 (2:57)
Intermediate Trapping #4 (4:03)
Intermediate Trapping #5 (2:26)
Intermediate Trapping #6 (2:38)
Intermediate Trapping #7 (1:48)

Hubud - Tie and Untie

Beginning/Basic Hubud (5:27)
Three Count Hubud - part 1 (1:52)
Three Count Hubud - part 2 (2:40)
Three Count Hubud - part 3 (3:17)
Standard Hubud 4 Count - Outside (2:56)
Standard Hubud 4 Count - Inside (1:56)
Standard Hubud 4 Count - Combining Inside & Outside (5:35)
Applying Locks in the Hubud Flow (5:12)
Hubud for the HOOK Punch #1 (1:31)
Hubud for the HOOK Punch #2 (1:50)
Hubud for the HOOK Punch #3 (2:38)
Hubud for the HOOK Punch #4 (1:58)
Hubud for the HOOK Punch #5 (2:32)

Entering Drills

Entering Drill (Closing the Gap) #1 (1:49)
Entering Drill (Closing the Gap) #2 (4:06)
Entering Drill (Closing the Gap) #3 (1:58)
Entering Drill (Closing the Gap) #4 (1:47)
Entering Drill (Closing the Gap) #5 (1:07)
Entering Drill (Closing the Gap) #6 (3:09)

Focus Pad Drills against the JAB

Parry, Jab, Hook, Hook (2:03)
Parry, Jab, Hook, Hook, Thrust Kick (2:06)
Parry, Jab, Hook, Cross, Hook, Thrust Kick (2:31)
Parry, Inside Destruction, Hack, Knee, Elbow (3:16)

Empty Hand Against the Jab - Basic

Jab Drill #1 (1:21)
Jab Drill #2 (2:01)
Jab Drill #3 (1:55)
Jab Drill #4 (2:29)
Jab Drill #5 (2:25)
Jab Drill #6 (6:22)
Jab Drill #7 (4:05)
Jab Drill #8 (4:53)
Jab Drill #9 (3:43)
Jab Drill #10 (2:59)
Jab Drill #11 (4:55)
Jab Drill #12 (4:51)
Jab Drill #13 (6:04)
Jab Drill #14 (4:21)
Jab Drill #15 (4:16)

Empty Hand Against the Jab/Cross Attack - Intermediate

Jab/Cross Drill #1 (2:15)
Jab/Cross Drill #2 (2:37)
Jab/Cross Drill #3 (2:00)
Jab/Cross Drill #4 (1:36)
Jab/Cross Drill #5 (5:18)
Jab/Cross Drill #6 (3:24)
Jab/Cross Drill #7 (3:24)
Jab/Cross Drill #8 (3:36)
Jab/Cross Drill #9 (3:09)
Jab/Cross Drill #10 (1:27)

Defensive - Jab/Cross Attack working with Focus Pads

Drill #1 - with Focus Pads (2:41)
Drill #2 - with Focus Pads (1:44)
Drill #3 - with Focus Pads (1:29)
Drill #4 - with Focus Pads (2:15)
Drill #5 - with Focus Pads (1:55)
Drill #6 - with Focus Pads (1:09)

Dumog Basics - SECTION 4

Control Points (3:53)
Stepping (treading) on the Foot (4:22)
Arm Drags (4:59)
Arm Drag #1 (2:30)
Arm Drag #2 (2:05)
Arm Drag #3 (3:04)

Dumog Drills

Drill #1, One Hand Grab - part 1 (3:01)
Drill #1, One Hand Grab- part 2 (7:31)
Drill #2 - Maneuvering in the Tie-up Position (5:51)
Drill #3 - Trying out your Techniques (3:32)
Drill #4 - Tie-up Flow Drill (2:44)
Drill #5 - Eight-count Flow Drill (3:44)

Dumog Fighting Counters

Fighting Drill #1 (2:50)
Fighting Drill #2 (5:02)
Fighting Drill #3 (5:17)
Fighting Drill #4 (4:07)
Fighting Drill #5 (3:43)
Fighting Drill #6 (3:37)
Fighting Drill #7 (3:47)
Fighting Drill #8 (3:40)
Fighting Drill #9 (3:12)
Fighting Drill #10 (4:32)
Fighting Drill #11 (2:06)
Fighting Drill #12 (1:30)
Fighting Drill #13 (5:25)
Fighting Drill #14 (2:03)

Street Applications - Defense against the JAB/CROSS - SECTION 5

Street Application against the Jab #1 (3:14)
Street Application against the Jab #2 (3:32)
Street Application against the Jab #3 (2:22)
Street Application against the Jab #4 (3:18)
Street Application against the Jab/Cross #1 (2:39)
Street Application against the JAB/CROSS #2 (1:09)
Street Application against the JAB/CROSS #3 (3:18)
Street Application against the JAB/CROSS #4 (2:39)
Street Application against the JAB/CROSS #5 (4:36)
Street Application against the JAB/CROSS #6 (2:52)

Street Applications - Takedowns against the HOOK Punch

Takedown and Finish #1 (5:18)
Takedown and Finish #2 (3:54)
Takedown and Finish #3 (4:08)
Takedown and Finish #4 (0:52)
Takedown and Finish #5 (3:07)
Takedown and Finish #6 (4:03)
Takedown and Finish #7 (2:30)

Street Applications - Defense against the HOOK Punch

Counters against the Hook #1 (3:17)
Counters against the Hook #2 (5:32)
Counters against the Hook #3 (2:51)
Counters against the Hook #4 (3:09)
Counters against the Hook #5 (3:22)
Counters against the Hook #6 (4:33)
Counters against the Hook #7 (2:35)
Counters against the Hook #8 (2:55)
Counters against the Hook #9 (2:11)
Counters against the Hook #10 (1:42)
Counters against the Hook #11 (1:52)

Street Applications - Defense against the JAB/CROSS/HOOK Punch

Counters against the JAB/CROSS/HOOK #1 (1:47)
Counters against the JAB/CROSS/HOOK #2 (1:49)
Counters against the JAB/CROSS/HOOK #3 (1:19)
Counters against the JAB/CROSS/HOOK #4 (1:52)
Counters against the JAB/CROSS/HOOK #5 (2:17)
Counters against the JAB/CROSS/HOOK #6 (3:01)
Counters against the JAB/CROSS/HOOK #7 (1:35)
Counters against the JAB/CROSS/HOOK #8 (2:41)

Street Applications - Defense against the DOUBLE HOOK Punch

Double Hook Defense #1 (2:21)
Double Hook Defense #2 (3:45)
Double Hook Defense #3 (1:11)
Double Hook Defense #4 (1:24)
Double Hook Defense #5 (2:42)
Double Hook Defense #6 (1:16)
Double Hook Defense #7 (1:51)

PDF's

Panantukan Completion Certificate
DFA Kali Panantukan Curriculum

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Drill #1 - Parry, Block, Elbow Triceps

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