Section 1 - Basics
Section 2 - Upper Body Weapons
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Hand Striking Positions (2:19)
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Jab (3:00)
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Cross (6:50)
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Hammerfist (3:15)
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Elephants Trunk (2:03)
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Vertical Fist (3:09)
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Crushing Step Fist (1:30)
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BackFist (2:54)
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Spinning BackFist (3:57)
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Finger Jab (2:32)
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Elbow - Horizontal (2:11)
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Elbow - Vertical (1:47)
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Elbow - Diagonal (1:58)
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Elbows - Putting it Together (2:26)
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Elbow - Reverse (2:10)
Section 3 - Lower Body Weapons
Section 4 - Footwork
Section 5 - Training Drills (Ground Kicks & Sweeps)
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Ground Kicking - Front kick (4:24)
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Ground Kicking - Stomp kick (5:12)
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Ground Kicking - Side kick (7:13)
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Ground Kicking - Round kick (6:25)
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Ground Kicking - Four Kick Drill (6:54)
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Ground Kicking - Front kick, Side kick (3:18)
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Ground Kicking - Front kick, Round kick (3:51)
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The Use of Triangles and Takedowns (5:46)
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Ground Kick Partner Drill - Toe Kick (2:51)
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Ground Kick Partner Drill - Stomp Kick (3:35)
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Ground Kick Partner Drill - Side Kick (3:57)
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Ground Kick Partner Drill - Front Kick (2:30)
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Fast Hands, Kneeling #1 (4:54)
Section 6 - Traditional Training Drills
Section 7 - Training Drills (Hands)
Section 8 - Finger Jab Training Drills
Section 9 - BLOCKING (Hands)
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Windmill Block (4:30)
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Double Backfist Block (3:10)
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Windmill Block w/Counter Punch (2:57)
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Windmill Block w/ Elbow Strike (4:44)
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High, Low, High - Attacking (6:08)
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High, Low, High - Defending (4:49)
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Block, Check, Hack #1 (2:15)
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Block, Check, Hack #2 (4:08)
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Block, Check, Hack #3 (2:37)
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Block, Check, Hack #4 (3:40)
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Block, Check, Hack #5 - Application (4:13)
Section 10 - Trapping
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Trapping #1 (3:38)
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Trapping #2 (3:28)
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Trapping #3 (3:17)
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Trapping #4 (2:14)
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Trapping #5 (5:49)
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Trapping #6 (3:43)
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Trapping #7 (2:24)
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Trapping #8 (3:25)
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Trapping with Destructions #1 (2:36)
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Trapping with Destructions #2 (2:32)
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Trapping with Destructions #3 (3:18)
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Trapping with Destructions #4 (4:46)
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Trapping with Destructions #5 (2:25)
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Trapping with Destructions #6 (4:10)
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Trapping with Destructions #7 (3:40)
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Combination Trapping #1 (4:11)
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Combination Trapping #3 (4:09)
Section 11 - Street Attacks (Windmill Block)
Section 12 - Street Attacks (Hammer Fist)
Section 13 - Chin na (Joint Locking)
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Wrist Bind (Small Wrap) - Inside Grab (6:14)
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Wrist Bind Counter #1 (3:34)
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Wrist Bind Counter #2 (2:30)
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Wrist Bind (Large Wrap) - Inside Grab (4:13)
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Arm Bar (5:09)
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Lifting Wrist Twist (4:09)
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Flow #1 (2:33)
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Wrist Bind - Outside Grab (7:23)
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Finger Wrist Bind - Outside Grab (4:52)
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Reverse Finger Break - Outside Grab (5:54)
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Lock Flow #2 - Outside Grab (2:48)
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Wrist Flex - Punch (4:15)
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Wrist Flex - Grab part 1 (4:59)
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Wrist Flex - Grab part 2 (2:04)
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Reverse Wrist Flex - Grab (5:51)
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Come-A-Long (5:40)
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Lock Flow #3 (5:45)
Section 14 - Forms/Katas/Sets
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Six Harmonies Elbow - 1st half, sections 1 & 2 (6:13)
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Six Harmonies Elbow - 1st half, sections 3 & 4 (6:52)
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Six Harmonies Elbow - 2nd half, sections 5 & 6 (end) (6:29)
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Pa Chi Chuan (Baji Quan) - 1st section (4:35)
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Pa Chi Chuan (Baji Quan) - 2nd section (4:54)
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Pa Chi Chuan (Baji Quan) - 3rd section (4:37)
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Pa Chi Chuan (Baji Quan) - 4th & Final section (6:53)
