High, Low, High - Defending | DFA Kali

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Harmonious Fist KunTao - Empty Hand

Section 1 - Basics

Salutation (1:45)
History (2:13)
Fighting or Ready Stance (4:13)
Stances - Horse, Front, Empty (2:30)

Section 2 - Upper Body Weapons

Hand Striking Positions (2:19)
Jab (3:00)
Cross (6:50)
Hammerfist (3:15)
Elephants Trunk (2:03)
Vertical Fist (3:09)
Crushing Step Fist (1:30)
BackFist (2:54)
Spinning BackFist (3:57)
Finger Jab (2:32)
Elbow - Horizontal (2:11)
Elbow - Vertical (1:47)
Elbow - Diagonal (1:58)
Elbows - Putting it Together (2:26)
Elbow - Reverse (2:10)

Section 3 - Lower Body Weapons

Front Heel/Thrust Kick (4:24)
Front Snap Kick (3:20)
Side Kick (3:30)
Stomp Kick (5:06)
Pendulum Kick (1:52)
Double Pendulum Kick (3:13)
Shin Kick (3:52)
Toe Kick (2:35)
Lotus/Inverted Toe Kick (4:08)
Back Kick (2:08)
Heel Kick (3:30)
Double Toe Kick (3:35)

Section 4 - Footwork

Circular Stepping (4:35)
Forward Angle (4:34)
Forward Angle Application (2:21)
Triangle Pattern (4:33)
Half Circle (3:32)

Section 5 - Training Drills (Ground Kicks & Sweeps)

Ground Kicking - Front kick (4:24)
Ground Kicking - Stomp kick (5:12)
Ground Kicking - Side kick (7:13)
Ground Kicking - Round kick (6:25)
Ground Kicking - Four Kick Drill (6:54)
Ground Kicking - Front kick, Side kick (3:18)
Ground Kicking - Front kick, Round kick (3:51)
The Use of Triangles and Takedowns (5:46)
Ground Kick Partner Drill - Toe Kick (2:51)
Ground Kick Partner Drill - Stomp Kick (3:35)
Ground Kick Partner Drill - Side Kick (3:57)
Ground Kick Partner Drill - Front Kick (2:30)
Fast Hands, Kneeling #1 (4:54)

Section 6 - Traditional Training Drills

Arm Toughening Drill #1 (3:01)
Arm Toughening Drill #2 (4:33)
Block/Chop (3:48)
Triple Punch (4:26)
Wheel Hand (3:01)
Standing Sweep (3:50)
Applying the Standing Sweep (3:40)
Standing Sweep Partner Drill #1 (3:31)
Standing Sweep Partner Drill #2 (1:55)
Standing Sweep Partner Drill #3 (2:47)

Section 7 - Training Drills (Hands)

BackFist - Speed Training (2:41)
Fast Hands - Outside (4:16)
Fast Hands - Inside (4:00)
Hammer Fist Pad Drill (3:34)
Hammer Fist Application #1 (3:29)
Hammer Fist Application #2 (2:42)
Hammer Fist Pad Variation (3:26)
Wedge Drill #1 (5:06)
Wedge Drill #2 (1:57)
Wedge Drill #3 (2:11)

Section 8 - Finger Jab Training Drills

Snake Strike/Eye Jab Drill (5:02)
EyeWipe #1 (2:51)
EyeWipe #2 (3:09)
Finger Jab #1 (2:39)
Finger Jab #2 (1:49)
Finger Jab #3 (3:48)
Finger Jab #4 (2:47)
Finger Jab #5 (3:06)
Finger Jab #6 (3:40)

Section 9 - BLOCKING (Hands)

Windmill Block (4:30)
Double Backfist Block (3:10)
Windmill Block w/Counter Punch (2:57)
Windmill Block w/ Elbow Strike (4:44)
High, Low, High - Attacking (6:08)
High, Low, High - Defending (4:49)
Block, Check, Hack #1 (2:15)
Block, Check, Hack #2 (4:08)
Block, Check, Hack #3 (2:37)
Block, Check, Hack #4 (3:40)
Block, Check, Hack #5 - Application (4:13)

Section 10 - Trapping

Trapping #1 (3:38)
Trapping #2 (3:28)
Trapping #3 (3:17)
Trapping #4 (2:14)
Trapping #5 (5:49)
Trapping #6 (3:43)
Trapping #7 (2:24)
Trapping #8 (3:25)
Trapping with Destructions #1 (2:36)
Trapping with Destructions #2 (2:32)
Trapping with Destructions #3 (3:18)
Trapping with Destructions #4 (4:46)
Trapping with Destructions #5 (2:25)
Trapping with Destructions #6 (4:10)
Trapping with Destructions #7 (3:40)
Combination Trapping #1 (4:11)
Combination Trapping #3 (4:09)

Section 11 - Street Attacks (Windmill Block)

Windmill Block #1 - Elbow Strike (4:17)
Windmill Block #2 - Hack, Knee, Hammerfist (4:27)
Windmill Block #3 - Knee to Thigh (2:26)
Windmill Block #4 - Weave Takedown (4:13)
Windmill Block #5 - Chair Takedown (3:42)
Windmill Block #6 - Arm Drag Takedown (5:14)

Section 12 - Street Attacks (Hammer Fist)

HammerFist #1 - Dragon punch (4:22)
HammerFist #3 - Hip Flexor Takedown (5:46)
HammerFist #2 - Dragon punch 2 (6:55)
HammerFist #4 - Rear Choke (4:56)
HammerFist #5 - Trapizius Takedown (6:00)

Section 13 - Chin na (Joint Locking)

Wrist Bind (Small Wrap) - Inside Grab (6:14)
Wrist Bind Counter #1 (3:34)
Wrist Bind Counter #2 (2:30)
Wrist Bind (Large Wrap) - Inside Grab (4:13)
Arm Bar (5:09)
Lifting Wrist Twist (4:09)
Flow #1 (2:33)
Wrist Bind - Outside Grab (7:23)
Finger Wrist Bind - Outside Grab (4:52)
Reverse Finger Break - Outside Grab (5:54)
Lock Flow #2 - Outside Grab (2:48)
Wrist Flex - Punch (4:15)
Wrist Flex - Grab part 1 (4:59)
Wrist Flex - Grab part 2 (2:04)
Reverse Wrist Flex - Grab (5:51)
Come-A-Long (5:40)
Lock Flow #3 (5:45)

Section 14 - Forms/Katas/Sets

Six Harmonies Elbow - 1st half, sections 1 & 2 (6:13)
Six Harmonies Elbow - 1st half, sections 3 & 4 (6:52)
Six Harmonies Elbow - 2nd half, sections 5 & 6 (end) (6:29)
Pa Chi Chuan (Baji Quan) - 1st section (4:35)
Pa Chi Chuan (Baji Quan) - 2nd section (4:54)
Pa Chi Chuan (Baji Quan) - 3rd section (4:37)
Pa Chi Chuan (Baji Quan) - 4th & Final section (6:53)

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