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DFA Kali - Level 1 (novice) FREE
Basics
Welcome (2:33)
FMA History (4:35)
Salute/Bow (1:37)
Warm-up & Stretching (6:39)
Quiz #1
Footwork
Forward Angle Stepping (2:37)
Reverse Angle Stepping (1:25)
Six Point Stepping (3:10)
Example of Footwork usage (3:52)
Quiz #2
Punching
The Jab (6:57)
The Cross (7:51)
The Hook (3:24)
The Uppercut (1:42)
Hand Speed Drills (5:25)
Quiz #3
Kicks
Kick - Front (6:37)
Kick - Side (3:41)
Kick - Thai/Shin (3:38)
Quiz #4
Ground Fighting
Ground Fighting #1 - Guard, Mount, Side Mount (4:48)
Ground Fighting #2 - The Reality of the Street (5:15)
Ground Fighting #3 - Maneuvering in the Guard (2:55)
Street Defensive Tactics
Front Choke (6:01)
Rear Choke - part 1 (4:55)
Rear Choke - part 2 (4:50)
Quiz #5
Single Stick
Warm-up for the Stick (4:12)
Types of Strikes (4:20)
Hand Positioning (3:10)
Nine Angles of Attack (7:55)
Adding Footwork to your Striking (5:52)
Long Range Blocking (5:40)
Following the Force (2:21)
Meeting the Force (1:11)
Blocking Drill #1 (4:03)
Quiz #6
PDF's
Curriculum for Level 1
Certificate of Completion
Kick - Front
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