Jab and Cross | DFA Kali

This site is powered by

course builder. Create your online course today. Start now

Create your course with

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Solo Training

Basics

How to Train using this Course
History of the Filipino Martial Arts (4:35)
Warm-Up (1:52)
Warm-Up Stretching (5:03)
Hamstring Stretch - part 1 (4:34)
Stretch - Rope Pulley (4:33)
Stretch - Wall Splits (3:19)
Quiz #1
Warm-up Guide - PDF

Footwork

Forward Angle (4:12)
Reverse Angle (1:25)
Full Triangle (3:50)
Six Point (2:40)
Hour Glass (3:00)
Fake (5:11)
Double Fake (3:46)
Karaoke or Grapevine (2:45)
Linear Stepping - Forward/Back and Side to Side (2:26)
Pivot Step (2:42)
Forward Angle with Pivot (3:03)
Step Back (3:00)
Step Back Variation - Forward and Side to Side (2:13)
Stepping on (Trapping) the Foot (5:54)
Quiz #2
Footwork Guide - PDF

Punching and Hand Attacks

Forming the Fist (1:03)
Fighting Stance (1:47)
Staying Relaxed (1:11)
Mistakes and Things to Watch For (2:12)
Vertical Punch (3:39)
Hook Punch (3:24)
Uppercut/Shovel/Body Hook (1:42)
The Cross (7:51)
Nine Striking Angles using Empty Hand (2:55)
Hammer Fist Drill (3:32)
Hammer Fist Drill - Application #1 (3:30)
Hammer Fist Drill - Application #2 (2:44)
Hammer Fist Drill Solo (1:33)
The Hack (1:57)
Moving while Punching (2:18)
Using the Heavy Bag (3:22)
Basic Hubud (Tie and Untie) (6:57)
Quiz #3
Punching Tips - PDF

Increasing Your Hand Speed

Drill #1 - Medicine Ball (3:23)
Drill #2 - Resistance Training (3:10)
Drill #3 - Punching the Air (2:50)
Drill #4 - Lightweight Equipment (3:37)
Drill #5 - X-ray Film (2:51)
End of Workout Drill (1:23)
Quiz #4
Speed Tips - PDF

Tennis Ball Drills - For Speed, Timing, Reflex, Hand/Eye Coordination

Wall Drill - One Hand (1:11)
Wall Drill - Two Hands (1:11)
Roll off the Hands (1:55)
Roll off the Hands - Alternating (1:33)
Jab and Catch (1:30)
Uppercut (1:24)
Floor Bounce - One Hand (1:07)
Floor Bounce - Two Hands (1:09)

Top/Bottom Bag Drills

Jab and Cross (2:05)
Uppercut (1:13)
Hook (1:02)
Elbow Strikes (1:10)
The Slap (5:17)
Jab and Cross, Slipping (3:42)
Jab/Cross, Slip (3:57)
Jab/Cross Alternating (2:10)
Jab/Cross, Slip, Hook (2:08)
Jab/Hook - same hand (2:53)
Jab/Jab/Cross (1:22)
Rolling Punch (1:58)
Speed Bag (2:04)
Combination Drill #1 - Kick, Backfist (1:48)
Combination Drill #2 - Kick, Jab, Cross, Stomp (1:53)

Kicking

Front Heel Kick (4:02)
Front Snap Kick (2:48)
Side Kick (3:41)
Shin Kick (3:38)
Toe Kick (2:30)
Inverted Toe Kick (2:46)
Inverted Kick, Toe Kick Combination (3:32)
Pendulum Kick (2:42)
Double Pendulum Kick (3:14)
Quiz #5
Kicking Guide - PDF

Ground Kicking

Front Kick - Ground (1:42)
Side Kick - Ground (2:52)
Stomp Kick - Ground (2:02)
Round Kick - Ground (3:08)
Combination - Front kick, Side kick (1:41)
Combination - Front kick, Round kick (2:15)
Ground Kick Combination Drill (6:52)

Knee & Elbow Strikes

Elbow Strikes - Drill #1 (2:18)
Elbow Strikes - Drill #2 (1:25)
Elbow Strikes - Drill #3 (2:05)
Elbow Destruction #1 (6:10)
Elbow Destruction #2 (5:50)
Elbow Destruction #3 (4:40)

Hand Fighting Combinations

Trapping #1 (2:13)
Trapping #2 (3:09)
Trapping #3 (2:26)
Trapping Combination #1 (3:28)

Double Block Attacking Series #1

Double Blocking Attack #1 - Block, Hack (3:55)
Double Blocking Attack #2 - Block, Hack, Cross (2:28)
Double Blocking Attack #3 - Block, Hack, Cross, Body Hook (2:13)
Double Blocking Attack #4 - Block, Hack, Cross, Body Hook, Hammer Fist (4:05)
Double Blocking Attack #5 variation - Block, Hack, Hack, Body Hook, Hammer Fist (3:46)

Double Block Attacking Series #2

Double Blocking Attack #1 - Block, Back Fist, Hammer Fist (2:17)
Double Blocking Attack #2 - Block, Back Fist, Hammer Fist, Hammer Fist (2:38)
Double Blocking Attack #3 - Block, Back Fist, Body Hook (2:19)
Double Blocking Attack #4 - Block, Back Fist, Body Hook, Hammer Fist (3:54)

Double Block Attacking Series #3

Double Blocking Attack #1 (3:55)
Double Blocking Attack #2 - Block, Hack, Hack (4:10)

Slip Line Drills

Slip Line #1 - Stationary (2:16)
Slip Line #2 - Moving (2:33)
Slip Line #3 - Moving using the Jab and Cross (2:02)
Slip Line #4 - Using a Target (1:55)
Slip Line #5 - Using Weights (1:29)
Slip Line #6 - Moving using the Jab/Cross Combination (2:14)
Slip Line #7 - Body Hook/Uppercut (2:51)
Slip Line #8 - Body Hook, High Hook (1:38)
Slip Line #9 - Perpendicular Stepping (1:30)

Single Stick

Switching Hands - Under Arm Switch (3:38)
Switching Hands - Behind the Back Switch (2:44)
Strikes - Lobtik and Witik (3:19)
Strikes - Impact (3:42)
Strikes - Sonkete (Thrusting) (1:30)
Strikes - Punyo (Butt End) (2:08)
Half Strikes & Blocking (3:32)
Abiniko - Fan Strike (3:24)
Types of Strikes (4:20)
Blocking Angle #1 - Inside Deflection (4:23)
Blocking - Outside Deflection (1:34)
Blocking - Roof Block (1:38)
Blocking & Scooping (2:11)
Blocking - Inverted Roof (0:57)
Blocking & Passing (1:59)
Footwork/Stepping (1:27)
Seguidas #1 (Bridging) (2:48)
Seguidas #2 (Bridging) (2:08)
Seguidas #3 (Bridging) (2:33)
Seguidas #4 (Bridging) (1:41)
Seguidas #5 (Bridging) (1:38)
Seguidas #6 (Bridging) (1:34)
Seguidas #7 (Bridging) (2:35)
Seguidas #8 (Bridging) (2:01)
Seguidas #9 (Bridging) (2:35)
Seguidas #10 (Bridging) (3:29)
Seguidas #11 (Bridging) (2:36)
Seguidas #12 (Bridging) (2:06)
Quiz #
Single Stick Guide - PDF

Double Stick

Warm Up - Wrist Rotation (0:46)
Warm Up - Drum Beat (0:45)
Warm Up - Roll Up, Roll Down (1:53)
Warm Up - Arm Circles (1:21)
Stances (2:26)
Strikes (3:05)
Abecedario #1 - High Strike, High Strike (2:42)
Abecedario #2 - Low Strike, Low Strike (3:28)
Abecedario #3 - High Strike, Low Strike, High Strike (3:14)
Power Strikes (3:53)
Abiniko - Fan Strike Double Stick (4:59)
Block - Three Count, Lead Hand Strike (5:27)
Double Block, Rear Hand Strike (1:46)
Block - Three Count, Rear Hand Strike (4:40)
Block for Angle #8 - Roof block (5:28)
Sinawali #1 (4:58)
Sinawali #2 (3:42)
Heaven Six Count (3:56)
Heaven Variation (1:50)
Heaven Applictions (5:18)
Standard Six Count (6:43)
Standard Sinawali Application (3:59)
Earth Six Count (1:58)
Earth Applications (2:44)
Putting them Together - Heaven, Standard, Earth (2:59)
Double Stick Guide - PDF

Bladed Weapons

Knife - Nine Angles (3:09)
Knife - Four Directional Stepping (1:28)
Knife Drill #1 (2:28)
Knife Drill #2 (1:58)
Knife Drill #3 (4:37)
Knife Drill #4 (2:21)
Knife Drill #5 (3:29)
Knife Drill #6 (4:09)
Knife - Circle Stepping #1 (3:42)
Knife - Circle Stepping #2 (4:07)
Double Knife Drill (3:03)
Karambit Drill #1 (1:01)
Karambit Drill #3 (1:10)
Karambit Drill #2 (1:01)
Karambit Drill #4 (1:36)
Karambit Drill #5 (1:23)
Karambit Drill #6 (1:39)

Long Staff

Holding the Staff (2:17)
Striking Angles (2:59)
Striking Angles - Alternate (2:08)
Spin - Figure 8 (one hand) (3:58)
Spin - Reverse Figure 8 (two hands) (2:28)

Forms/Katas

Single Stick Form/Kata - part 1 (4:08)
Single Stick Form/Kata - part 2 (4:10)
Stick Form - Star Wars Version (1:33)
Star Wars Version Preview (0:16)
Single Stick Form/Kata - part 1 Application (2:19)
Single Stick Form/Kata - part 2 Application (2:36)
Empty Hand - Smashing Elbow Set (6:21)

Certificate - PDF

Solo Training Certificate

Jab and Cross

Complete and Continue

Lesson Content Locked

Your session expired. Please sign in again to continue.

Login