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Solo Training

Basics

How to Train using this Course
History of the Filipino Martial Arts (4:35)
Warm-Up (1:52)
Warm-Up Stretching (5:03)
Hamstring Stretch - part 1 (4:34)
Stretch - Rope Pulley (4:33)
Stretch - Wall Splits (3:19)
Quiz #1
Warm-up Guide - PDF

Footwork

Forward Angle (4:12)
Reverse Angle (1:25)
Full Triangle (3:50)
Six Point (2:40)
Hour Glass (3:00)
Fake (5:11)
Double Fake (3:46)
Karaoke or Grapevine (2:45)
Linear Stepping - Forward/Back and Side to Side (2:26)
Pivot Step (2:42)
Forward Angle with Pivot (3:03)
Step Back (3:00)
Step Back Variation - Forward and Side to Side (2:13)
Stepping on (Trapping) the Foot (5:54)
Quiz #2
Footwork Guide - PDF

Punching and Hand Attacks

Forming the Fist (1:03)
Fighting Stance (1:47)
Staying Relaxed (1:11)
Mistakes and Things to Watch For (2:12)
Vertical Punch (3:39)
Hook Punch (3:24)
Uppercut/Shovel/Body Hook (1:42)
The Cross (7:51)
Nine Striking Angles using Empty Hand (2:55)
Hammer Fist Drill (3:32)
Hammer Fist Drill - Application #1 (3:30)
Hammer Fist Drill - Application #2 (2:44)
Hammer Fist Drill Solo (1:33)
The Hack (1:57)
Moving while Punching (2:18)
Using the Heavy Bag (3:22)
Basic Hubud (Tie and Untie) (6:57)
Quiz #3
Punching Tips - PDF

Increasing Your Hand Speed

Drill #1 - Medicine Ball (3:23)
Drill #2 - Resistance Training (3:10)
Drill #3 - Punching the Air (2:50)
Drill #4 - Lightweight Equipment (3:37)
Drill #5 - X-ray Film (2:51)
End of Workout Drill (1:23)
Quiz #4
Speed Tips - PDF

Tennis Ball Drills - For Speed, Timing, Reflex, Hand/Eye Coordination

Wall Drill - One Hand (1:11)
Wall Drill - Two Hands (1:11)
Roll off the Hands (1:55)
Roll off the Hands - Alternating (1:33)
Jab and Catch (1:30)
Uppercut (1:24)
Floor Bounce - One Hand (1:07)
Floor Bounce - Two Hands (1:09)

Top/Bottom Bag Drills

Jab and Cross (2:05)
Uppercut (1:13)
Hook (1:02)
Elbow Strikes (1:10)
The Slap (5:17)
Jab and Cross, Slipping (3:42)
Jab/Cross, Slip (3:57)
Jab/Cross Alternating (2:10)
Jab/Cross, Slip, Hook (2:08)
Jab/Hook - same hand (2:53)
Jab/Jab/Cross (1:22)
Rolling Punch (1:58)
Speed Bag (2:04)
Combination Drill #1 - Kick, Backfist (1:48)
Combination Drill #2 - Kick, Jab, Cross, Stomp (1:53)

Kicking

Front Heel Kick (4:02)
Front Snap Kick (2:48)
Side Kick (3:41)
Shin Kick (3:38)
Toe Kick (2:30)
Inverted Toe Kick (2:46)
Inverted Kick, Toe Kick Combination (3:32)
Pendulum Kick (2:42)
Double Pendulum Kick (3:14)
Quiz #5
Kicking Guide - PDF

Ground Kicking

Front Kick - Ground (1:42)
Side Kick - Ground (2:52)
Stomp Kick - Ground (2:02)
Round Kick - Ground (3:08)
Combination - Front kick, Side kick (1:41)
Combination - Front kick, Round kick (2:15)
Ground Kick Combination Drill (6:52)

Knee & Elbow Strikes

Elbow Strikes - Drill #1 (2:18)
Elbow Strikes - Drill #2 (1:25)
Elbow Strikes - Drill #3 (2:05)
Elbow Destruction #1 (6:10)
Elbow Destruction #2 (5:50)
Elbow Destruction #3 (4:40)

Hand Fighting Combinations

Trapping #1 (2:13)
Trapping #2 (3:09)
Trapping #3 (2:26)
Trapping Combination #1 (3:28)

Double Block Attacking Series #1

Double Blocking Attack #1 - Block, Hack (3:55)
Double Blocking Attack #2 - Block, Hack, Cross (2:28)
Double Blocking Attack #3 - Block, Hack, Cross, Body Hook (2:13)
Double Blocking Attack #4 - Block, Hack, Cross, Body Hook, Hammer Fist (4:05)
Double Blocking Attack #5 variation - Block, Hack, Hack, Body Hook, Hammer Fist (3:46)

Double Block Attacking Series #2

Double Blocking Attack #1 - Block, Back Fist, Hammer Fist (2:17)
Double Blocking Attack #2 - Block, Back Fist, Hammer Fist, Hammer Fist (2:38)
Double Blocking Attack #3 - Block, Back Fist, Body Hook (2:19)
Double Blocking Attack #4 - Block, Back Fist, Body Hook, Hammer Fist (3:54)

Double Block Attacking Series #3

Double Blocking Attack #1 (3:55)
Double Blocking Attack #2 - Block, Hack, Hack (4:10)

Slip Line Drills

Slip Line #1 - Stationary (2:16)
Slip Line #2 - Moving (2:33)
Slip Line #3 - Moving using the Jab and Cross (2:02)
Slip Line #4 - Using a Target (1:55)
Slip Line #5 - Using Weights (1:29)
Slip Line #6 - Moving using the Jab/Cross Combination (2:14)
Slip Line #7 - Body Hook/Uppercut (2:51)
Slip Line #8 - Body Hook, High Hook (1:38)
Slip Line #9 - Perpendicular Stepping (1:30)

Single Stick

Switching Hands - Under Arm Switch (3:38)
Switching Hands - Behind the Back Switch (2:44)
Strikes - Lobtik and Witik (3:19)
Strikes - Impact (3:42)
Strikes - Sonkete (Thrusting) (1:30)
Strikes - Punyo (Butt End) (2:08)
Half Strikes & Blocking (3:32)
Abiniko - Fan Strike (3:24)
Types of Strikes (4:20)
Blocking Angle #1 - Inside Deflection (4:23)
Blocking - Outside Deflection (1:34)
Blocking - Roof Block (1:38)
Blocking & Scooping (2:11)
Blocking - Inverted Roof (0:57)
Blocking & Passing (1:59)
Footwork/Stepping (1:27)
Seguidas #1 (Bridging) (2:48)
Seguidas #2 (Bridging) (2:08)
Seguidas #3 (Bridging) (2:33)
Seguidas #4 (Bridging) (1:41)
Seguidas #5 (Bridging) (1:38)
Seguidas #6 (Bridging) (1:34)
Seguidas #7 (Bridging) (2:35)
Seguidas #8 (Bridging) (2:01)
Seguidas #9 (Bridging) (2:35)
Seguidas #10 (Bridging) (3:29)
Seguidas #11 (Bridging) (2:36)
Seguidas #12 (Bridging) (2:06)
Quiz #
Single Stick Guide - PDF

Double Stick

Warm Up - Wrist Rotation (0:46)
Warm Up - Drum Beat (0:45)
Warm Up - Roll Up, Roll Down (1:53)
Warm Up - Arm Circles (1:21)
Stances (2:26)
Strikes (3:05)
Abecedario #1 - High Strike, High Strike (2:42)
Abecedario #2 - Low Strike, Low Strike (3:28)
Abecedario #3 - High Strike, Low Strike, High Strike (3:14)
Power Strikes (3:53)
Abiniko - Fan Strike Double Stick (4:59)
Block - Three Count, Lead Hand Strike (5:27)
Double Block, Rear Hand Strike (1:46)
Block - Three Count, Rear Hand Strike (4:40)
Block for Angle #8 - Roof block (5:28)
Sinawali #1 (4:58)
Sinawali #2 (3:42)
Heaven Six Count (3:56)
Heaven Variation (1:50)
Heaven Applictions (5:18)
Standard Six Count (6:43)
Standard Sinawali Application (3:59)
Earth Six Count (1:58)
Earth Applications (2:44)
Putting them Together - Heaven, Standard, Earth (2:59)
Double Stick Guide - PDF

Bladed Weapons

Knife - Nine Angles (3:09)
Knife - Four Directional Stepping (1:28)
Knife Drill #1 (2:28)
Knife Drill #2 (1:58)
Knife Drill #3 (4:37)
Knife Drill #4 (2:21)
Knife Drill #5 (3:29)
Knife Drill #6 (4:09)
Knife - Circle Stepping #1 (3:42)
Knife - Circle Stepping #2 (4:07)
Double Knife Drill (3:03)
Karambit Drill #1 (1:01)
Karambit Drill #3 (1:10)
Karambit Drill #2 (1:01)
Karambit Drill #4 (1:36)
Karambit Drill #5 (1:23)
Karambit Drill #6 (1:39)

Long Staff

Holding the Staff (2:17)
Striking Angles (2:59)
Striking Angles - Alternate (2:08)
Spin - Figure 8 (one hand) (3:58)
Spin - Reverse Figure 8 (two hands) (2:28)

Forms/Katas

Single Stick Form/Kata - part 1 (4:08)
Single Stick Form/Kata - part 2 (4:10)
Stick Form - Star Wars Version (1:33)
Star Wars Version Preview (0:16)
Single Stick Form/Kata - part 1 Application (2:19)
Single Stick Form/Kata - part 2 Application (2:36)
Empty Hand - Smashing Elbow Set (6:21)

Certificate - PDF

Solo Training Certificate

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