Basics
Footwork
-
Forward Angle (4:12)
-
Reverse Angle (1:25)
-
Full Triangle (3:50)
-
Six Point (2:40)
-
Hour Glass (3:00)
-
Fake (5:11)
-
Double Fake (3:46)
-
Karaoke or Grapevine (2:45)
-
Linear Stepping - Forward/Back and Side to Side (2:26)
-
Pivot Step (2:42)
-
Forward Angle with Pivot (3:03)
-
Step Back (3:00)
-
Step Back Variation - Forward and Side to Side (2:13)
-
Stepping on (Trapping) the Foot (5:54)
-
Quiz #2
-
Footwork Guide - PDF
Punching and Hand Attacks
-
Forming the Fist (1:03)
-
Fighting Stance (1:47)
-
Staying Relaxed (1:11)
-
Mistakes and Things to Watch For (2:12)
-
Vertical Punch (3:39)
-
Hook Punch (3:24)
-
Uppercut/Shovel/Body Hook (1:42)
-
The Cross (7:51)
-
Nine Striking Angles using Empty Hand (2:55)
-
Hammer Fist Drill (3:32)
-
Hammer Fist Drill - Application #1 (3:30)
-
Hammer Fist Drill - Application #2 (2:44)
-
Hammer Fist Drill Solo (1:33)
-
The Hack (1:57)
-
Moving while Punching (2:18)
-
Using the Heavy Bag (3:22)
-
Basic Hubud (Tie and Untie) (6:57)
-
Quiz #3
-
Punching Tips - PDF
Increasing Your Hand Speed
Tennis Ball Drills - For Speed, Timing, Reflex, Hand/Eye Coordination
Top/Bottom Bag Drills
-
Jab and Cross (2:05)
-
Uppercut (1:13)
-
Hook (1:02)
-
Elbow Strikes (1:10)
-
The Slap (5:17)
-
Jab and Cross, Slipping (3:42)
-
Jab/Cross, Slip (3:57)
-
Jab/Cross Alternating (2:10)
-
Jab/Cross, Slip, Hook (2:08)
-
Jab/Hook - same hand (2:53)
-
Jab/Jab/Cross (1:22)
-
Rolling Punch (1:58)
-
Speed Bag (2:04)
-
Combination Drill #1 - Kick, Backfist (1:48)
-
Combination Drill #2 - Kick, Jab, Cross, Stomp (1:53)
Kicking
Ground Kicking
Knee & Elbow Strikes
Hand Fighting Combinations
Double Block Attacking Series #1
-
Double Blocking Attack #1 - Block, Hack (3:55)
-
Double Blocking Attack #2 - Block, Hack, Cross (2:28)
-
Double Blocking Attack #3 - Block, Hack, Cross, Body Hook (2:13)
-
Double Blocking Attack #4 - Block, Hack, Cross, Body Hook, Hammer Fist (4:05)
-
Double Blocking Attack #5 variation - Block, Hack, Hack, Body Hook, Hammer Fist (3:46)
Double Block Attacking Series #2
Double Block Attacking Series #3
Slip Line Drills
-
Slip Line #1 - Stationary (2:16)
-
Slip Line #2 - Moving (2:33)
-
Slip Line #3 - Moving using the Jab and Cross (2:02)
-
Slip Line #4 - Using a Target (1:55)
-
Slip Line #5 - Using Weights (1:29)
-
Slip Line #6 - Moving using the Jab/Cross Combination (2:14)
-
Slip Line #7 - Body Hook/Uppercut (2:51)
-
Slip Line #8 - Body Hook, High Hook (1:38)
-
Slip Line #9 - Perpendicular Stepping (1:30)
Single Stick
-
Switching Hands - Under Arm Switch (3:38)
-
Switching Hands - Behind the Back Switch (2:44)
-
Strikes - Lobtik and Witik (3:19)
-
Strikes - Impact (3:42)
-
Strikes - Sonkete (Thrusting) (1:30)
-
Strikes - Punyo (Butt End) (2:08)
-
Half Strikes & Blocking (3:32)
-
Abiniko - Fan Strike (3:24)
-
Types of Strikes (4:20)
-
Blocking Angle #1 - Inside Deflection (4:23)
-
Blocking - Outside Deflection (1:34)
-
Blocking - Roof Block (1:38)
-
Blocking & Scooping (2:11)
-
Blocking - Inverted Roof (0:57)
-
Blocking & Passing (1:59)
-
Footwork/Stepping (1:27)
-
Seguidas #1 (Bridging) (2:48)
-
Seguidas #2 (Bridging) (2:08)
-
Seguidas #3 (Bridging) (2:33)
-
Seguidas #4 (Bridging) (1:41)
-
Seguidas #5 (Bridging) (1:38)
-
Seguidas #6 (Bridging) (1:34)
-
Seguidas #7 (Bridging) (2:35)
-
Seguidas #8 (Bridging) (2:01)
-
Seguidas #9 (Bridging) (2:35)
-
Seguidas #10 (Bridging) (3:29)
-
Seguidas #11 (Bridging) (2:36)
-
Seguidas #12 (Bridging) (2:06)
-
Quiz #
-
Single Stick Guide - PDF
Double Stick
-
Warm Up - Wrist Rotation (0:46)
-
Warm Up - Drum Beat (0:45)
-
Warm Up - Roll Up, Roll Down (1:53)
-
Warm Up - Arm Circles (1:21)
-
Stances (2:26)
-
Strikes (3:05)
-
Abecedario #1 - High Strike, High Strike (2:42)
-
Abecedario #2 - Low Strike, Low Strike (3:28)
-
Abecedario #3 - High Strike, Low Strike, High Strike (3:14)
-
Power Strikes (3:53)
-
Abiniko - Fan Strike Double Stick (4:59)
-
Block - Three Count, Lead Hand Strike (5:27)
-
Double Block, Rear Hand Strike (1:46)
-
Block - Three Count, Rear Hand Strike (4:40)
-
Block for Angle #8 - Roof block (5:28)
-
Sinawali #1 (4:58)
-
Sinawali #2 (3:42)
-
Heaven Six Count (3:56)
-
Heaven Variation (1:50)
-
Heaven Applictions (5:18)
-
Standard Six Count (6:43)
-
Standard Sinawali Application (3:59)
-
Earth Six Count (1:58)
-
Earth Applications (2:44)
-
Putting them Together - Heaven, Standard, Earth (2:59)
-
Double Stick Guide - PDF
Bladed Weapons
-
Knife - Nine Angles (3:09)
-
Knife - Four Directional Stepping (1:28)
-
Knife Drill #1 (2:28)
-
Knife Drill #2 (1:58)
-
Knife Drill #3 (4:37)
-
Knife Drill #4 (2:21)
-
Knife Drill #5 (3:29)
-
Knife Drill #6 (4:09)
-
Knife - Circle Stepping #1 (3:42)
-
Knife - Circle Stepping #2 (4:07)
-
Double Knife Drill (3:03)
-
Karambit Drill #1 (1:01)
-
Karambit Drill #3 (1:10)
-
Karambit Drill #2 (1:01)
-
Karambit Drill #4 (1:36)
-
Karambit Drill #5 (1:23)
-
Karambit Drill #6 (1:39)
Long Staff
Forms/Katas
Certificate - PDF
